Take Control
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We are a proven health coaching solution that delivers cost savings to health insurance plans.
Living with a chronic health condition can be overwhelming and at times confusing. The professionals at Take Control can help you create a healthy lifestyle that puts you in control. We offer FREE comprehensive and confidential education and support to any employee or dependent covered by our various client group's health insurance. Our unique telephonic delivery model allows enrollees to particip
06/11/2026
How well do you know your health numbers?
Many chronic health conditions develop silently for years before symptoms appear. Knowing a few key health markers can help you catch potential issues early and make informed decisions about your health.
This Men's Health Month, take a few minutes to review these 5 important health measures and schedule any screenings you may be due for.
Need help understanding your lab results or creating a plan to improve your health? Our health coaches can help you turn information into action.
Click the link in our profile to schedule a free consultation.
June is National Alzheimer’s & Brain Awareness Month 💜
Alzheimer’s disease affects millions of individuals and families, yet there are steps we can take every day to support brain health and reduce risk factors.
Research continues to show that nutrition, physical activity, quality sleep, stress management, and social connection all play important roles in maintaining cognitive health as we age.
This month, join us in raising awareness, supporting those affected by Alzheimer’s and other dementias, and recognizing the caregivers who make a difference every day.
Stay tuned this week as we share simple, evidence-based ways to support a healthy brain through nutrition and lifestyle.
Most people think consistency comes from discipline.
But in practice, it usually comes from how many decisions you have to make in a day.
When everything—meals, movement, hydration, routines—requires active thought, even highly motivated people eventually default to the easiest option.
What I see most often is not a lack of knowledge or effort. It’s a lack of support structures:
No default meals for busy days.
No backup plan when energy is low.
No repeatable daily rhythm.
The goal isn’t to try harder.
It’s to design a system that holds when life is full.
If you want support building those systems, we can help with that.
Click the link in bio to schedule a free consult.
Click here to claim your Sponsored Listing.
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Telephone
Address
116 W Spruce Street
Missoula, MT
59807
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |