Cryo Method

Introducing the 30-Day Cryo Method Menopause Reset

Built for women who are ready to stop surviving this transition and start feeling supported through it.

Here’s what’s included for just $327:
🧊 Unlimited Whole Body Cryotherapy — 30 days
❤️ Unlimited Red Light Therapy — 30 days
🌡️ Unlimited Infrared Sauna — 30 days
💆 8 Lymphatic Drainage Sessions

One month. Unlimited access. Real recovery.

Spots are limited — we want every woman who joins to feel truly cared for.

📞 Call us at 406-926-2500 or book online. Link in bio.

This is your sign. 💙

Missoula MissoulaWellness

This is the sweet spot in your marathon training.

You’ve put in the work. Months of training. Sunday long runs. Marathon pace workouts.

Now your body start to feel better. Legs lighter. Increased energy. Body more responsive.

Recovery with Cryo Method helps you:

✔️ Stay loose without overtraining
✔️ Keep legs fresh
✔️ Maintain confidence heading into race week

Don’t overdo it. Now’s the time to stay sharp and trust that you’ve put in the work.

Need last minute recovery help? DM us Marathon Prep or give us a call. 406.926.2500. We’re open 7 days a week.

RECOVERY STARTS BEFORE RACE DAY.

Most runners think about recovery after crossing the finish line.

We think about it before the starting gun.

The final 7-10 days before a marathon are all about reducing fatigue, staying loose, and arriving at the start line feeling your best.

🏃 The 26.2 Recovery Package | $99
✔ 2 Whole Body Cryotherapy Sessions
✔ 3 Compression Sessions
✔ 2 Red Light Sessions

Valid June 21 – July 3.

Use before the race, after the race, or both.

📍111 W Broadway | Downtown Missoula.
2 blocks North of the finish line!

📞 406.926.2500 to book or use link in bio

Here’s something most menopause conversations miss: 👇
 
It’s not just your hormones. It’s your nervous system too.
 
As estrogen and progesterone shift, your body’s stress-response system shifts with it. That’s why so many women experience symptoms that seem unrelated — but aren’t.
 
Poor sleep. Anxiety. Inflammation. Brain fog. Temperature swings. Fatigue. All connected.
 
Supporting your nervous system during this transition may be just as important as anything else you’re doing for your hormonal health.
 
Our therapies are designed to help with exactly that:
🧊  Cryotherapy — inflammation, energy, nervous system reset
❤️  Red light therapy — cellular recovery, sleep, mood
🌡️  Infrared sauna — relaxation, circulation, stress relief
💆  Lymphatic drainage — bloating, fluid retention, recovery
 
New blog is live — link in bio.

SelfCare HormoneHealth Missoula

To every woman who’s been told “it’s just menopause” and handed nothing else

You deserve more than that. 💙

Fatigue. Poor sleep. Brain fog.
Hot flashes. Inflammation. Mood swings. Joint aches.

These aren’t small things.

They’re your body asking for support.

At Cryo Method, we’ve built a wellness approach designed specifically for women navigating perimenopause and menopause — because this season of life deserves real care, not just patience.

Read our newest blog to learn how whole body cryotherapy, infrared sauna, red light therapy, and lymphatic drainage may help you feel more like yourself again.

🔗 Link in bio.

SelfCare HormoneHealth Missoula

You’ve done the work.

Now the goal shifts: absorb the training.

This is where runners make the mistake of doing too much — or not recovering enough.

Recovery during taper helps:

✔️ Reduce residual fatigue
✔️ Restore muscle freshness
✔️ Improve how your legs feel on race day

Less volume. Better recovery.

Regular infrared sauna use has been linked to improved circulation and faster post-exercise recovery.

A simple way to support adaptation, reduce fatigue, and keep training consistent.

Your recovery starts the moment your run ends. 🏃‍♂️💨

The way you recover in the first 24 hours after a long run can directly impact:

✔️ soreness
✔️ fatigue
✔️ injury risk
✔️ how strong you feel heading into your next week of training

At Cryo Method, we help runners recover smarter with a combination of:

🔷 Whole Body Cryotherapy
🔷 Compression Therapy
🔷 Infrared Sauna
🔷 Red Light Therapy
🔷 PEMF
🔷 Hyperbaric Oxygen Therapy

Whether you’re training for the Missoula Marathon or simply trying to stay consistent, recovery isn’t optional — it’s part of the training.

Start your recovery routine with our 14-Day Kickstart Intro Pass for just $59.

Unlimited access to:
✔️ Cryotherapy
✔️ Infrared Sauna
✔️ Red Light Therapy
✔️ Compression Therapy

Recover better → run better next week.

Studies have shown cold exposure can reduce perceived muscle soreness by up to 20–30%, meaning less soreness, better recovery, and more quality training sessions.

Book your session now!

Red light therapy uses specific wavelengths of light that are absorbed by mitochondria inside your cells.

This interaction supports ATP production, the energy your body uses for repair, recovery, and performance.

More cellular energy = better recovery efficiency.