Yogababe Studio

Did you get you Vitamin D in today? Don’t be afraid of the sun. And this comes from a vitiligo girl. From teaching my Beach Yoga classes for many years to sitting outside and just absorbing the sun 🌞 through the top of my head, it’s good to know your body naturally creates Vitamin D when you get some sun. I also supplement with Vitamin D3 capsules. Vitamin D keeps our body strong, immune system boosted and bones strong.

Welcome to Motivational Monday. Your Monday musings…when you think about how you want to be remembered, what legacy would you like to leave on this planet? Is it for your accomplishments? Is it the way you treated others? Is it the way you showed up for yourself and others? Every deed we choose to do becomes our legacy. No matter how large or small it is. And btw what would make it small? Comparing yourself to no one. It’s you. Your choices. The way you show up for life. That’s your legacy.

Pause. Think of all your body does to carry you through each day. The heart beats. The brain functions. The lungs breathe in oxygen. So much is happening internally on auto pilot. Take a minute. Give yourself a hug (no seriously)and tell yourself: “Great job. I Love you.” Sometimes that’s exactly what your cells need.

Motivation doesn’t always show up pretty and in the most perfect scenario. Sometimes it’s the grit, the uncomfortableness. But your mind is powerful. Your mind has the power to dream. Your mind has the power to plan out your next move. When you feel like the only way is up, that’s your motivation! Give thanks for the infinite wisdom being bestowed upon us.

Sisters are you sick and tired of being sick and tired? Escape burnout& depression. Join our 9 week workshop. The Yogababe Method: Healing burnout & depression. You owe it to yourself to let your light shine again.
Link: https://www.skool.com/yogababe-studio-9917/about?ref=2d44c4cb3d5742568e0c24ad0a25bd78