Embody Health and Performance
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At Embody, we do things differently.
We combine physical therapy, sports performance coaching, and functional wellness to help you move better, feel stronger, and live with more capacity—not just for today, but for the long term.
03/25/2026
Quick question…
Have you ever felt pressure or discomfort in your pelvis and thought,
“Is this normal… or is something off?”
Maybe it shows up when you sit.
Maybe it comes and goes.
Maybe it’s hard to even describe.
Most people either ignore it or try to stretch it away.
But pelvic pain is rarely random. And it’s usually not coming from just one place.
We just published a new blog breaking down what pelvic pain actually is, why it can feel so inconsistent, and how a whole-body approach through physical therapy can help you make sense of it.
Before you read it, I’m curious:
What have you noticed in your own body that hasn’t quite made sense yet?
https://liveembody.com/blog/physical-therapy-for-pelvic-pain
02/05/2026
It’s National Heart Health Month ❤️ and a good reminder to think about how we support the systems that quietly keep us going every day.
We’re often asked about red light therapy. Is it just a trend, or does it actually support healing?
In our latest blog, we break down how red light therapy works, why it’s being studied for heart health, and how we thoughtfully use it as part of an integrative physical therapy and wellness approach.
https://liveembody.com/blog/red-light-therapy-physical-therapy
01/19/2026
What if your symptoms aren’t the real problem? - https://mailchi.mp/a24e8c5e170a/winter-walking-quiet-woods-and-caring-for-your-health-14101259
01/15/2026
Recovery isn’t just about exercises and stretches.
If your nervous system is stuck in fight-or-flight, healing can slow down — even with a solid rehab plan.
In our newest blog, we explore how stress affects recovery and simple ways to help your body shift into “rest and repair.”
👉 Read more: Stress Might Be Slowing Your Recovery - *https://liveembody.com/blog/how-stress-affects-recovery*
01/07/2026
Cold exposure + walking = powerful physiology.
From circadian rhythm support to metabolic activation and balance training, winter walking offers benefits you don’t get the rest of the year.
Read more in our latest post. ❄️ - https://liveembody.com/blog/benefits-of-walking-in-cold-weather
10/16/2025
When estrogen steps back, your adrenals, thyroid, and fat tissue take the lead — and if those systems aren’t supported, the transition feels rocky.
But your body isn’t breaking down — it’s rewiring for longevity.
With the right terrain — balanced blood sugar, strength, nutrition, stress resilience, and gut-liver support — you can move through perimenopause with clarity and strength.
We’ll teach you how.
Join us October 23rd at The Marsh, Minnetonka for Navigating Perimenopause — a 3-hour experiential workshop that will leave you empowered and equipped to thrive in this next phase.
Register via the link in bio.
10/14/2025
If I could go back to 35, I’d start preparing my body for the decade ahead.
More strength, less stress. Better food, less guilt. A deeper connection to my body.
It’s never too early to learn what changes in menopause and how to support yourself through it.
When you understand your body, you can move through this phase with confidence — not confusion.
✨ Join us for Navigating Perimenopause, a workshop designed to help you understand, prepare, and thrive through every stage of womanhood.
October 23rd 9:30am-12:30pm
Register via link in bio
What a day! Thank you to all who joined us for the Twin Cities Holistic Wellness Fair. It was filled with inspirational and fascinating talks, wonderful medical and wellness practitioners sharing their knowledge and talents, and absolutely delicious, healthy food. We ended the day energized by the community that came together the information that was shared and we can’t wait to do it again!
10/07/2025
We are thrilled to announce that will be joining us for the Twin Cities Holistic Wellness Fair. Spend the day experiencing movement classes, hearing the best in the Twin Cities holistic medical practitioners speak, meet and connect with even more practitioners and others in the wellness industry, all while nourishing your body with Mill Valley Kitchen's fresh and health supporting food.
Saturday October 11th, 10am-3pm
The Marsh
$15 - kids under 16 are FREE
Register today - link in bio
Tickets available at the door.
Don't miss it!
09/29/2025
✨ We’re so excited to welcome this incredible lineup of guest speakers + vendors to the Twin Cities Holistic Wellness Fair!
🎤 Featured Speakers
Dr. Miller-Rinaldi & Kari Kuempal | Root Cause Dentistry
Dr. Haley Panka | Panka Natural Health
Dr. Christopher Warden | Embody Health and Performance
🛍️ Vendors & Community Partners
RenuHealthMN .mn
Well Nest Integrative .nest.integrative
Dr. Hannah Buffies
Dr. Jordan Knieff | Yggdrasil Naturopathic Medicine
Essential Salt Spa
Cozy Bakes Sourdough
Tempered Body Work
Caffe Anna Lisa
📅 Saturday, Oct. 11
⏰ 10am – 3pm
💲 $15 | Register now through the link in our bio!
Come learn, connect, and experience wellness in a whole new way. 🌱✨
09/19/2025
✨ Your body already knows how to heal. Sometimes it just needs the right light. ✨
Book online via our website in BIO
09/17/2025
Join us for a community celebration of health and vitality at the Holistic Wellness Fair. Experience energizing strength and Pilates movement classes, savor nourishing offerings from local healthy food vendors, and connect with a vibrant network of holistically-minded professionals at our wellness expo. Throughout the day, you’ll also hear from some of the Twin Cities’ leading practitioners as they share insights on integrative and holistic care.
Whether you’re looking to move, learn, or connect, this event is your opportunity to explore what true whole-person health feels like.
Register via QR code or on the Embody website.
We can't wait to share this day with you!
Click here to claim your Sponsored Listing.
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15000 Minnetonka Boulevard
Minnetonka, MN
55345