Apex Performance Clinic

A few exercises to keep you injury free during marathon training!

Essential Running Injury Prevention Exercises for Marathon Training Essential strength and mobility exercises for marathon training.

Reminder that we are closed on Friday! Please call or text 763-400-3674 or book online to schedule before the holiday.

The Powerful Benefits of Mobility: Why It’s More Than Just Stretching Unlock the full potential of your movement at Apex Performance Clinic. Discover how mobility enhances athletic performance and joint health today.

Remembering and honoring all who have served today. Thank you, Veterans!

Good luck to all the athletes competing in the STATE Volleyball Tournament this week! 🏐

The 2024 Girls Volleyball State Tournament begins Wednesday at the Xcel Energy Center!

Preview the tournament:

Read the tournament release here: https://www.mshsl.org/about/news/tournament-news/2024-volleyball-state-tournament-advance-release

View the seed release and tournament preview show here: https://nspn.tv/MSHSL/GameStream/24482

The Girls Volleyball Page has tournament information: www.mshsl.org/girlsvolleyball

Brackets: https://www.mshsl.org/tournaments/2024-state-class-volleyball-girls-tournament

Program: The online Tournament Souvenir Program is available at: www.mshsl.org/programs

Tickets: All tickets are now available for purchase! Tickets should be purchased online. https://www.mshsl.org/tickets

Volleyball Daily Passes with in and out privileges can be purchased onsite at Xcel Energy Center

Streaming: All games are streamed by NSPN. Nspn.tv/MSHSL

Apparel: Available onsite and can be purchased online at https://mshsl.signatureconcepts.shop/

Spectator Guide:https://www.mshsl.org/sites/default/files/2024-10/2024-girls-volleyball-spectator-guide.pdf

Learn more about past tournaments www.mshsl.org/archives

Happy Halloween! Enjoy this spooky & snowy day!

Read these tips on ways to continue running when experiencing IT Band Syndrome.

Running and IT Band Syndrome Running and IT Band Syndrome

Quality sleep is crucial for athletic recovery and overall performance. Research indicates adequate sleep is the cheapest and best recovery tool on the market. Check out all the ways in which sleep contributes to athletic performance.

The Cheapest Recovery Tool: Sleep Quality sleep is crucial for athletic recovery and overall performance. During sleep, the body undergoes various processes that contribute to physical and mental restoration. Here are some key points highlighting the relationship between sleep and athletic recovery.

Check out this new blog on sports chiropractors!

What is a Sports Chiropractor? A chiropractor is a healthcare professional who specializes in diagnosing and treating conditions related to the musculoskeletal system. Chiropractors utilize spinal manipulations, commonly referred to as manual adjustments, and other techniques to alleviate pain, improve joint mobility, and enhance...

A little rain and colder temps didn’t stop these runners from flying through the half marathon, 10K, and 5K courses this weekend! 🏃🏼‍♀️

Check out this new blog on all of the health benefits linked to infrared saunas!

THE INFRARED SAUNA The use of infrared saunas has become increasingly popular in recent years, and for good reason. These saunas use infrared rays to heat the body from the inside out, providing a host of health benefits that traditional saunas may not offer. Here are some of the top benefits of infrared saunas: Detox...