November Project Minneapolis

🎉🌈 This Week!!! 🌈🎉

Pride Workout!
📍 Gold Medal Hill
☕️ Open Book
⏰ Wednesday 6/24 6:27 AM


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📣 Announcements:

🏊🌈 NP PPPP! 🏊‍♀️🌈
NP PPPP! November Project Pizza Pride Pool Party is this Friday at Sean’s! Check out our socialize and share page for the address and to RSVP 🎉

Buffs! 2026 Buffs are here! $5 cash or Venmo to a Co-leader and you too can rock and roll in style.

💻 Want to be the first to know about the goings on for the week? Sign up for our weekly email that goes out Monday. No spam, no filler, just all the details to plan your week - link in bio to sign up!
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November Project is lowering the intimidation of fitness, building human connections, and improving mental and physical health by providing free, fun, weekly workout gatherings throughout the world

Everyone is invited to sign our waiver (link in bio) and JustShowUp where we will warmly welcome you to our group. Come as you are, we’re glad you’re here ❤️

Around and around and around we go!

Wednesday Workout!
📍 Gold Medal Hill
☕️
⏰ Wednesday 6/24 6:27 AM


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📣 Announcements:

🌈Pride Workout 🌈
Save the date! Next Wednesday 6/24 @ Gold Medal Hill, 6:27 AM

🏊🌈 NP PPPP! 🏊‍♀️🌈
November Project Pride Pizza Pool Party! Check out our socialize and share facebook group for more details and to RSVP; it’ll be on Friday June 26th.

Buffs! 2026 Buffs are here! $5 cash or Venmo to a Co-leader and you too can rock and roll in style.

💻 Want to be the first to know about the goings on for the week? Sign up for our weekly email that goes out Monday. No spam, no filler, just all the details to plan your week - link in bio to sign up!
___

November Project is lowering the intimidation of fitness, building human connections, and improving mental and physical health by providing free, fun, weekly workout gatherings throughout the world

Everyone is invited to sign our waiver (link in bio) and JustShowUp where we will warmly welcome you to our group. Come as you are, we’re glad you’re here ❤️

Great work braving the extreme *humidity* (🌧️) this morning, bonus, birthday celebration for a few NPers! 🎂🥳

Friday Workout!
📍 Boom Island Playground
☕️
⏰ Friday 6/19 6:27 AM


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📣 Announcements:

🌈Pride Workout 🌈
Save the date! Next Wednesday 6/24 @ Gold Medal Hill, 6:27 AM

🏊🌈 NP PPP! 🏊‍♀️🌈
Stay tuned for an NP PPP! (Pride Pool Party). Exact date tbd, but likely 6/25 or 6/26.

Buffs! 2026 Buffs are here! $5 cash or Venmo to a Co-leader and you too can rock and roll in style.

💻 Want to be the first to know about the goings on for the week? Sign up for our weekly email that goes out Monday. No spam, no filler, just all the details to plan your week - link in bio to sign up!
___

November Project is lowering the intimidation of fitness, building human connections, and improving mental and physical health by providing free, fun, weekly workout gatherings throughout the world

Everyone is invited to sign our waiver (link in bio) and JustShowUp where we will warmly welcome you to our group. Come as you are, we’re glad you’re here ❤️

Another week, another two chances to join for some free community and fitness!

Wednesday Workout!
📍 Gold Medal Hill
☕️ Open Book
⏰ Wednesday 6/17 6:27 AM

😎🫘😎🫘😎🫘
😎Cool! Beans! 🫘
😎🫘😎🫘😎🫘

Friday Workout!
📍 Minnehaha Falls (bridge above the falls)
☕️
⏰ Friday 6/12 6:27 AM


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📣 Announcements:

🌈Pride Tagging🌈
Need a pride tag? Bring a white or light colored shirt to either workout this week (6/10 or 6/12). We’ll tag and bring your shirts back next week! If possible, please use tape to label your shirt with your name.

Some favs from last week’s sunrise k! For more fun, free, fitness, catch us this Wednesday on the hill!

Wednesday Workout
📍 Gold Medal Hill
☕️ Open Book
⏰ Wednesday 6/10 6:27 AM


___

📣 Announcements:

🌈Pride Tagging🌈
Need a pride tag? Bring a white or light colored shirt to either workout this week (6/10 or 6/12). We’ll tag and bring your shirts back next week! If possible, please use tape to label your shirt with your name!

Every first Friday of the summer, come catch some stairs with us!

See you next week:

🗓️ Wednesdays 6:27am
📍 Gold Medal Park
☕ Open Book

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Announcements:

It's Pride month🏳️‍🌈🏳️‍⚧️; if you want a pride tag, bring a white shirt with you next week!

Happy Global Running Day!

Enjoy some snaps from our Sunrise 6k / 3k on 6/3!

Overall 🏆 Winners: everyone who gets outside to move with us and strengthen this community!

And as for the race:

1st Place (6k) Al
1st Place (3k) Heidi & Kelsey
Fastest Dog (6k) Echo with Emily & Asher
Fastest Dog (3k) Buddy with Sean
Closest to Estimated Time: Emily Minge

Thanks to for providing prizes for our dog-human pairs, and to everyone for showing up and bringing the encouragement and joy we are so grateful to share in running and playing with you all on NP MSP mornings.

Come to celebrate Global Running Day style with November Project Minneapolis! Race or fun-run our classic 6k or 3k course. Meet on the Stone Arch Bridge at 6:27am Wednesday, June 3rd.

Both routes will be out and back courses that start and finish on the Stone Arch Bridge! Join for coffee afterwards at FRGMNT coffee inside Open Book.

6k (3.73 miles) or 3k (1.86 miles) distance options!
There will be prizes 🥇 for first finishers, fastest dog and more!

This year we’re partnering with Ruffwear, and we’ve got a few fun giveaways from them, if you run with your dog.

Metered street parking is free until 8am, and Open Book has their own free parking lot.

Route: https://www.strava.com/routes/3496713880535575274

Just a little trail treat to start your weekend! Reminder - we are NOT meeting on Gold Medal Hill next week! Catch us on the Stone Arch Bridge for our annual Sunrise k!

Wednesday Workout
📍 Stone Arch Bridge
☕️ Open Book
⏰ Wednesday 6/3 6:27 AM

weatherproof
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📣 Announcements:

Sunrise k! Next week! Join us Wednesday 6/3 for the one workout out of the year that is guaranteed to not include burpees*. Prizes and multiple distance options (likely 3k and 6k) available!

*you know, as long as there’s no birthdays

Buffs! 2026 Buffs are here! $5 cash or Venmo to a Co-leader and you too can rock and roll in style.

💻 Want to be the first to know about the goings on for the week? Sign up for our weekly email that goes out Monday. No spam, no filler, just all the details to plan your week - link in bio to sign up!
___

November Project is lowering the intimidation of fitness, building human connections, and improving mental and physical health by providing free, fun, weekly workout gatherings throughout the world

Everyone is invited to sign our waiver (link in bio) and JustShowUp where we will warmly welcome you to our group. Come as you are, we’re glad you’re here ❤️