The Center Within with Michele Rae

Health coaching is expanding into deeper collaboration, nervous system awareness, and integrated care systems.

Transformative Care for Preventing Chronic Pain and Addiction supports that evolution with a practical framework for supporting chronic pain and addiction prevention.

June special: $155 (regularly $429) with code JUNE2026

14 CEUs for NBC-HWC

centerwithin.com/courses-with-michele/transformative-care-for-preventing-chronic-pain-and-addiction

Solstice invites us into a turning point of light.

A moment to pause, reflect, and notice what has grown, what is completing, and what is quietly preparing to emerge.

In this threshold energy, we are reminded that change is both natural and necessary. As we align with the rhythms of light and dark, we are also invited to come back to our own center.

What are you ready to release? What are you ready to let in?

Wishing you presence and renewal in this solstice season.

If you’ve ever felt like traditional care leaves too much out… you’re not imagining it.

Clients need support between appointments. They need tools for daily regulation, not just information.

That’s where transformative care and the PACT program comes in.

-Focus on health coaching to support patients in self-management
-14 modules with recorded presentations, resources, and short quizzes
-14 CEU for NBC-HWC

June special: $155 (regularly $429) code JUNE2026

centerwithin.com/courses-with-michele/transformative-care-for-preventing-chronic-pain-and-addiction

This is the heart of the work.

The way we expand our awareness is not just personal, it shapes how we relate, lead, and participate in the systems around us.

Every shift in consciousness changes what becomes possible in our lives and in the collective.

Anchors of the Light is for those who feel called to conscious service, expanded awareness, and meaningful contribution in a time of collective transition.

This is a live gathering in the Twin Cities for individuals who are already walking a spiritual path and seeking deeper connection with others doing the same.

We come together to explore what it means to live and lead from higher awareness in everyday life.

Explore more or apply to join:
https://www.anchorsofthelight.com/
https://www.anchorsofthelight.com/join

In this conversation with New World Women, I share a developmental map of consciousness that helps us understand how we show up in the world and how we can intentionally shift toward presence, possibility, and purpose.

We move through different states of awareness:
Reactive/Survival Mode
Reflective/Interconnected Awareness
Multidimensional Presence

We do not stay in one place. With intention and practice, we can shift our center of gravity toward higher levels of awareness.

The video also explores how to:

• Interrupt conditioned reactivity
• Return to presence through mindfulness
• Notice expansion and contraction in your energy
• Reconnect with inner guidance and intuition

This is not about perfection, but about returning again and again to your inner compass.

Living in Higher Consciousness: Accessing Your Multidimensional Self - The Center Within Living in Higher Consciousness: Accessing Your Multidimensional Self In her recent New World Women session, Michele Rae shared a transformative framework for expanding awareness and connecting with your multidimensional self. The conversation, titled “Living in Higher Consciousness,” is a timely...

Chronic pain support is changing.

We’re moving beyond symptom management into something more sustainable:
self-management + coaching + clinical collaboration.

The PACT model helps bridge that gap in real-world care settings.

This course trains you in that integration, so you can support clients in deeper, more lasting ways.

June special: $155 (regularly $429) use code JUNE2026
14 CEUs for NBC-HWC

centerwithin.com/courses-with-michele/transformative-care-for-preventing-chronic-pain-and-addiction

Are you actively and visibly engaged in service to humanity as we move into a new era?

Do you feel you are well along your path of spiritual development, with access to the energetic and subtle realms of being human?

Anchors of the Light is a live Twin Cities gathering for those exploring these questions in real and embodied ways.

This is a space for alignment, awareness, and conscious contribution.

Learn more and apply:
https://www.anchorsofthelight.com/
https://www.anchorsofthelight.com/join

“Coaching with Michele is truly a lasting and transformative gift.”

I am grateful to support clients in deep, meaningful transformation that continues long after our work together.

If you are feeling called to shift patterns, deepen awareness, and reconnect with your inner guidance, coaching can be a supportive space for that journey.

Learn more about sessions and offerings on my website.

What does it mean to live from your center in a world that constantly pulls you away from it?

In a recent podcast interview, I explored this question and reflected on the shifts happening collectively and personally as we move through a time of accelerated transformation. We discussed conscious leadership, courageous conversations, sovereignty, and what it means to stay grounded, present, and connected in changing times.

As old paradigms continue to dissolve, we are being invited into deeper presence, meaningful dialogue, and a more conscious way of living and relating.'

Becoming a Sovereign Changemaker - The Center Within Becoming a Sovereign Changemaker What does it mean to live from your center in a world that constantly pulls you away from it? In a recent podcast interview, I explored this very question—one that continues to shape my work, my relationships, and my spiritual practice. We are living in an era of a...