Sweat Equity Performance

We are back, this year we are going to highlight a lot of the with updates on game highlights, stats and more! Stay tuned....

Happy Junteenth 🙏🏾

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Just want to wish all the fellow gophers good luck today at their proday! There's money on the table and get all that is yours! As well as all the others participating todahy!

Here is some custom merch we did for some of the guys ! Every year we hand select gophers that represent our brand on and off the field and make some custom pieces for them

It's not easy, the work is hard and there are long days, ups and downs, injuries, failures and successes. BUT anything in life worth having won't be easy! Keep stacking productive days fellas and keeping investing in yourself everyday!

These windbreakers will be released and available next month on our website! DM Let's us know if you want one!

Here’s a quick way to increase your protein intake throughout the day. 80% of the battle is what we put in our body. Now of course there are plenty of ways to get protein into your diet. But here’s a breakdown of simple meals you can make for breakfast, lunch and dinner! 100Gs of protein! 💪🏾

I know a lot of us struggle with our diets! And this a tip we tell all of our clients to understand how important your diet is. Your diet is 80% of the battle! We could train 5 days a week for 2 hours a day. That is still only 10 hours in the week. How you spend the other 158 hours in the week is what is going to make the lasting and sustainable effect! Here are 16 high protein low calorie foods that you can implement into your diet!!

Another great way to track caloric intake is with the app !

Only you can put the work in for yourself.

Say it louder for those in the back

Take care of your health and invest in yourself. Trust me it's worth it!!!

Excited to see what gonna do on that football field this year! We gotta package for you before the season starts! Bills got them a hidden gem!! 💪🏾

This officially an Stan page! Congrats on being voted the #1 safety in the league voted by executives, coaches and scouts. Already an all pro but best in the league! Big year coming up!!