20/20 Eye Care

Ever wonder why routine eye exams are so important? Yearly routine eye exams can detect any kind of vision problems and eye diseases at their earliest stage when they’re most treatable. In honor of National Eye Exam Month, schedule your routine eye exam today! Your eyes will thank you later :)

Don't miss your chance to get 50% OFF ALL Sunglasses now until August 31st!

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As children's bodies grow, so do their eyes. So make sure you have your child’s eyes checked as soon as 6 months of age. By getting regular eye exams, you'll be able to catch any visual problems or diseases early on. And the earlier the treatment, the better the outcome!

In honor of International Owl Day, channel your inner owl and be wise about your eye health. Protect your eyes by eating right, wearing your sunglasses, limiting screen time, and scheduling regular eye exams!

It’s officially Friday! What are you looking forward to the most for this weekend? Comment below!

The eyes are the second most complex organ in the body, so there’s no surprise that they’re fused with loads of brain power! Over 50% of the surface of our brains is dedicated to processing visual stimuli. When we open our eyes, our vision accounts for ⅔ of the electrical activity of the brain, that is 2 billion out of 3 billion firings per second!

SUMMER SALE! Buy 1 pair of Varilux X or Eyezen lenses with Crizal and Transition, get a second pair of lenses for $129!

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There's nothing like biting into a slice of sweet juicy watermelon on a hot day. Watermelon is the perfect summer treat but they also help improve eye health! They’re a great source of vitamin A which helps produce the pigments in the retina of the eye creating a strong defense against age-related macular degeneration. So, the next time you take a bite into a juicy watermelon, your eyes will thank you!

Is Screen Time Harming Your Child’s Vision? | UNC Health Talk

The amount of time children spend on digital devices has skyrocketed. But, this new trend may come at a cost. Excessive screen time can affect your child’s eyes, causing headaches, eye strain, and even behavioral and attentional difficulties. Too much time in front of the screen can also increase their risk of myopia (nearsightedness). Here are some tips to help you protect your child’s eyes and vision.

Is Screen Time Harming Your Child’s Vision? | UNC Health Talk Nearsightedness in kids is on the rise, and screens may be to blame.

SUNGLASS SALE! Get 50% OFF ALL Sunglasses now until August 31st!

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Did you know? Bluebottle butterflies have at least 15 different classes of photoreceptors that enable them to detect a wide range of colors. All other insects have no more than 9! Not only can they see all the colors in the rainbow, but they’re also sensitive to both UV and polarized light.

Are your contact lenses making your eyes red, itchy, dry, and irritated? You may be allergic to your contact lens solution. We'll determine whether your symptoms stem from a contact lens solution allergy and provide effective treatment, so you can wear your contact lenses with greater comfort and confidence.

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Which Foods Help With Dry Eye?

July is National Dry Eye Awareness Month! Dry eye is a common condition, affecting millions of people around the globe. It can be uncomfortable and a pain to deal with without the appropriate treatment. Contact our office to find the most effective treatment for your dry eye symptoms and learn practical ways to prevent dry eyes in the future. In addition, here are some foods that can help with dry eye:

Which Foods Help With Dry Eye? Dry eye is a condition that causes itchy, uncomfortable eyes. Eating certain nutrient-rich foods may aid in eye health and help lessen dry eye symptoms.

As you look forward to family barbecues, celebrations and fireworks, remember to pack along a pair of protective eyewear! These activities can be loads of fun, but they can also put your eyes at risk of injury. So, arm yourself with the best eye protection and enjoy the festivities without a second thought about your eyes. Have a safe and Happy 4th of July!

It’s the summertime and that usually means one thing… lots of fun in the sun! But, everyone knows that too much sun exposure without sunglasses or a hat is no bueno. Right? RIGHT! Sunglasses help minimize brightness and block UV rays in any season and place where the sun’s rays can impact your eyes or vision. Prolong UV exposure can lead to cataracts, macular degeneration, and other eye conditions so, before you head outside, arm yourself with a pair of shades that offer 100% UV protection!

Not only do sunglasses protect your eyes from harmful UV rays, but they also make an awesome fashion statement. Let's see you rock your favorite pair of sunnies! Send us your ! 😎👇

Not only do sunglasses protect your eyes from harmful UV rays, but they also make an awesome fashion statement. Let's see you rock your favorite pair of sunnies! Send us your ! 😎👇

Fireworks are festive, fun, and beautiful to look at as they go up into the dark sky, but they can also be dangerous if they’re not used correctly. Here are some tips on how to keep your eyes safe while using fireworks.

Fireworks are festive, fun, and beautiful to look at as they go up into the dark sky, but they can also be dangerous if they’re not used correctly. Here are some tips on how to keep your eyes safe while using fireworks.

Did you know that camels have 3 eyelids and 2 sets of eyelashes? Two of the eyelids have eyelashes that help keep sand out of their eyes and the third eyelid acts much like a “windshield wiper” that moves side to side—essential for days with higher winds that stir up the sand and dust.

Start the 1st Day of Summer with selfies for National Selfie Day! Share your Summer Selfies below 🤳

"A father is someone you look up to no matter how tall you grow." – Unknown

Most people can wear contact lenses safely and comfortably for 14-16 hours daily, but our eyes usually do a pretty good job of letting us know when it’s time to remove them. If your eyes start to feel irritated, dry, or itchy, it’s time to give your eyes a breather!

Cucumbers are incredible for your eyes and body! They are packed with Vitamin C (which stimulates new cell growth) and folic acid (which stimulates antioxidants to help skin fight off environmental toxins that make eyes look puffy and tired). Moreover, their cool temperature helps give skin that refreshed look and feel, and their high water content helps moisturize the skin beneath the eyes and prevent wrinkles, restoring the skin's natural elasticity.

Did you know there are more than one type of UV rays? They’re actually 3! UVA is the longest wavelength that penetrates deep into the skin. Cataracts are linked to over-exposure to these rays. UVB rays that reach the surface of the skin can cause tanning, burning, and signs of aging. The cornea absorbs most UVB rays. UVC rays are found in man-made sources like welding, torches, lasers, etc. Offer your eyes maximum protection by wearing sunglasses that have 100% UV protection.

Our eyes are exposed to the elements in the air around us. Tiny particles like dust and smoke can lodge themselves on the moist layer of tears that coat our eyes, called the tear film. When the tear film is compromised it's unable to properly lubricate our eyes, causing them to feel dry. So make sure to wear protective eyewear when out and about and make sure you drink plenty of water.

Who doesn’t love a good smoothie filled with delicious fruits or veggies?! It's not just tasty, but also great for our eye health! Bananas and carrots are filled with vitamin A, which helps promote healthy eyes. Oranges are high in vitamin C, which supports the health of blood vessels in the eye. Ginger is an anti-inflammatory that benefits the whole body. Add in some Greek yogurt and ice for a creamy, scrumptious, and healthy smoothie!

Millions around the world aged 60+ are currently living with cataracts. As we age, the lens of our eye can start to become cloudy – essentially, a cataract. As the lens grows more opaque, light can’t pass through as easily, causing blurry vision. Lower your risk of cataracts by eating healthy foods, not smoking, and wearing sunglasses. And make sure to schedule yearly eye exams to safeguard your eyesight!

We’d like to take a moment to remember and honor all the brave men and women who sacrifice their lives in the service of our country. 🇺🇸

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Drinking enough water keeps our body hydrated and functioning at its best. Just like our body, our eyes rely on water to help keep them lubricated. Conversely, poor hydration can lead to dry, irritated, and gritty eyes. So drink up!

We humans only have 1 lens—could you imagine what it would be like to have 30,000 lenses?! Dragonflies can also see in all directions at the same time except for 1 blind spot directly behind them. Their eyes take up the majority of their head and are hypersensitive to light. Moreover, they can also see colors that we humans can’t even fathom!

Back in the day, we only had to worry about 1 screen—the TV screen. Nowadays, we are surrounded with screens! Staring at digital devices prevents us from blinking regularly, making us more prone to developing dry eye disease. Moreover, spending too much time staring at screens can lead to digital eye strain. By wearing anti-reflective lenses and blue light glasses you can relieve much of the discomfort. Another tip is to keep digital devices at arm's length, reduce overhead and device lighting, and take frequent breaks.

Water can cause soft contact lenses to change shape, swell, and stick to the eye. It can make wearing contacts uncomfortable and even scratch the cornea, making it easier for germs to enter the eye and potentially cause an infection.

“A mother's love liberates.” - Maya Angelou

Just as with eating healthy and exercising—taking care of your eyes should be a priority! To keep your eyes healthy, be sure to get a comprehensive eye exam on a regular basis. It's the most effective way to find out whether you need glasses or contacts or if your prescription has changed. It can also be life-changing, as it can detect the early stages of sight-robbing eye diseases. Celebrate Healthy Vision Month by booking an eye exam for yourself and your family today!