1More

Something to check on. ☝️

Sometimes we assume someone is doing fine because they’re smiling, showing up, and going about their day. But mental health struggles aren’t always visible.

Learn more at 1MoreCounts.com

CheckOnYourFriends

You do not have to feel guilty for having needs! There is no need to apologize for needing support or asking for space. Your needs deserve to be heard, too. Start by giving yourself permission to communicate them honestly.

Sometimes, setting a boundary feels harder than living without one.

You might worry about disappointing someone, being misunderstood, or coming across as “difficult.”

And yes, it might feel uncomfortable at first. That doesn’t mean it’s wrong. 🤍

Save this for the next time you need a reminder that you’re allowed to say no, ask for space, and protect your energy.

For more information go to 1morecounts.org

September is National Su***de Prevention Month. We hope you know how loved you are. 💜

Save this post if you’ve been having dark thoughts or share with someone who’s struggling. You don’t have to go through this alone. 😌

New year, new backpack, same old anxiety? 🎒 Here are a few simple ways to check in with yourself as the school year kicks off. You don’t have to have it all figured out to be doing okay. 💛

More support and resources at 1morecounts.org

YouAreNotAlone

Sometimes we assume someone is doing fine because they’re smiling, showing up, and going about their day.
But mental health struggles aren’t always visible.

Check in with yourself. Check in with your friends. And remember that asking for support is always okay. 🧡
Learn more at 1MoreCounts.com.

CheckOnYourFriends”

You don’t need to know exactly who you are at this moment. It’s an ever-evolving process. Try new things, take note of what you like and don’t like, and trust the process. 🤝