Himalayan Yoga

Gentle Yoga with Frank
Tuesday, October 6
10:00–11:30am
Gentle Yoga for joint stiffness and persistent joint discomfort that restricts joint flexibility and range of motion.
This gentle yoga for joints and stiff, tight muscles will systematically relax tight muscles and increase range of motion. We will use props like a chair, bolsters, blocks, straps, and the wall to modify classic yoga posture into simple stretching and strengthening movements. We will assess each student's particular needs and individualize the exercises to be practiced in the class for those needs. Each exercise will be done in a slow, gentle manor and held with breath awareness to increase physical benefit.
In-Person. Drop In.

Tomorrow at 9 AM- guided meditation with Brian over Zoom.

Tomorrow... Meditation starts at 9 AM over Zoom and at the Center, followed by Satsang led by Maya. Snacks will be served.

Tonight!

Practical Ayurveda: Wellness Wednesdays with Gary & Cynthia Gran
Wednesday, August 19, 2026

7:00 PM- 8:30 PM Via Zoom. Register on the Himalayan Yoga and Meditation website.

Session 3 of 4: Doshas and Koshas! Deepening Your Understanding of Ayurveda

Sign up for the link on the Himalayan Yoga and Meditation website. 🙏☮🌙😃