Coach Chrissy
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Rose Athletics
Nervous-system fitness| Trauma release| Body reset
Where women heal, Strengthen & Rise.
⬇️ Join the Rose Method
Top of the morning: prayer, then worship. We have to get in the motion of taking care of our body, mind, and spirit. It’s not optional — it’s a requirement.
God entrusted us with this vessel, and we must steward it well. Heal your spirit. Strengthen your mind. Nourish your body. Alignment matters. Discipline matters. Wellness is worship too.
“Beloved, I wish above all things that you may prosper and be in health, even as your soul prospers.” — 3 John 1:2
Book Me sis
www.RoseAthleticsgym.com
In-person and virtual options are available
06/02/2026
Oh nothing, just walking into every room like God sent me Himself. ✨
03/02/2026
Favor will make room for you in rooms you didn’t even knock on.
02/27/2026
🌹 ROSE ATHLETICS
MARCH MADNESS CHALLENGE 🔥
🔥 MARCH MADNESS: GET LIT & FIT 🔥
with Coach Chrissy Boot Camp
30-minute calorie burn.
From the comfort of your home.
Latest hits. High energy. Real results.
🗓 Monday • Tuesday • Wednesday
⏰ 7:15 PM – 7:45 PM (CST)
📅 Starts March 9, 2026
💻 Live via Zoom
Only 15 women. No excuses.
Sign up now and let’s get LIT 🔥💪🏽
🏆 Who’s going to be the winner?
CC
👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
🌹 ROSE LIVE POWER HOUR
30 minutes of intentional strength training
15 minutes of meditation, prayer & scripture
We train the body.
We calm the mind.
We elevate the spirit.
This isn’t just a workout… it’s alignment.
📖 3 John 1:2 (KJV)
“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.”
Join me LIVE.
Come strong. Leave transformed. 💪🏽✨
Tik Tok
https://www.tiktok.com/?_r=1&_t=ZP-949X1tb87ji
We don’t take L’s. We take territory.
02/11/2026
She doesn’t compete.
She builds.
She lifts heavy.
She prays hard.
She eats clean.
She protects her peace.
Fitness isn’t punishment.
It’s power.
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Address
5344 N 118th Court
Milwaukee, WI
53225
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |