Delaware House
Share
The Delaware House is a community of independent businesses. We offer personal training, yoga, danc
The Delaware House is a community of independent businesses dedicated to taking care of the body and spirit. It is owned by Kathy Howell, who manages the building as well as runs her physical therapy practice. Delaware House has highly skilled, motivated practitioners who are unified in their goal to help you feel good, look good and have fun!
09/22/2026
Tuesday is looking pretty good at Delaware House. 💃
Start the day with a workout, then come back tonight and dance with us!
8:00 AM | Zumba
7:00 PM | Salsa Level 1
8:00 PM | Bachata, All Levels
New to Salsa? Come at 7 and learn the basics. Already dancing? Stick around for Bachata at 8. No partner needed.
📍 Delaware House, Bay View
09/21/2026
Monday’s here. New week, fresh start. 💪
Whatever is sitting on your plate this week, take it one day at a time. You don’t have to have everything figured out this morning. Just keep moving.
And if you need a little movement, music, wellness or community along the way, you know where to find us. 💚
Have a great week from all of us at Delaware House!
09/18/2026
Plenty happening at Delaware House this weekend! Here’s what’s on the schedule 👇
Friday
💃 7:00 PM | Ballroom Social
Saturday
🎉 9:00 AM | Dance Party Cardio
🥋 10:00 AM | Capoeira
🕺 3:30 PM | Beginner East Coast Swing
🎶 4:30 PM | Lindy Hop Swing
Sunday
✨ 3:00 PM | Chakra Workshop & Sound Bath with High Vibes MKE
💃 6:30 PM | West Coast Swing Level 1
🕺 7:30 PM | West Coast Swing Level 2
Dance, get a workout in, try something new or take some time to recharge. There’s a little bit of everything happening around the house this weekend.
📍 Delaware House, Bay View
09/17/2026
Thursday night is a good night for Salsa. 💃
Start with Salsa Level 2 at 7 PM, then stick around because at 8 PM we’re switching things up with Rueda de Casino.
If you’ve never danced Rueda before, it’s a lot of fun. Everyone dances together in a circle, partners switch and you never quite know where you’ll end up. 😄
🕖 7 PM | Salsa Level 2
🕗 8 PM | Rueda de Casino
📍 Delaware House, Bay View
Come dance with us tonight!
09/16/2026
Wednesday morning is your reminder to slow things down a little. 🌿
Gentle Yoga with Kari Foote is all about taking your time, stretching, breathing and giving your body a chance to reset.
No need to worry about keeping up. Bring your mat, get comfortable and enjoy the hour.
🕤 Wednesdays, 9:30 to 10:30 AM
💲 $10
📍 Delaware House, Bay View
Footeprint Yoga
Yes, those are needles. And yes, there’s a reason Catalina is using them. 👀
Dry needling is one of the techniques Catalina Hamilton, DPT of PT Rehab Center LLC uses to help address tight muscles, trigger points and movement limitations.
If you’ve never seen dry needling before, the video gives you a pretty good look at what a session can actually involve.
And no, it’s not the same thing as acupuncture. 🙂
Have you ever tried dry needling? Let us know below.
📍 PT Rehab Center LLC at Delaware House, Bay View
09/14/2026
Got two left feet? That’s allowed. 😄
Beginning Ballroom at Delaware House is a relaxed place to learn the basics, practice with other people and get a little more comfortable on the dance floor.
You don’t need experience and you don’t need to bring a partner. Just come as you are and give it a try.
🕡 Monday at 6:30 PM
📍 Delaware House, Bay View
See you on the dance floor!
09/11/2026
We’ve got a busy weekend at Delaware House, plus a new class joining the schedule! 💃
Friday
7:30 PM | Open Practica, Argentine Tango
Saturday
9:00 AM | NEW! Dance Party Cardio with Rachel Goyette 🎉
10:00 AM | Capoeira
3:30 PM | East Coast Swing, Beginner
4:30 PM | Lindy Hop Swing
Sunday
6:30 PM | West Coast Swing Level 1
7:30 PM | West Coast Swing Level 2
And about that new Saturday morning class, Dance Party Cardio starts at 9 AM, costs $15, and there’s no signup needed. Just show up ready to move and have some fun!
Follow Rachel Goyette for more.
📍 Delaware House, Bay View
09/10/2026
A little time to reset can make a big difference. 💚
Ericka Rodriguez and Stephanie Goodson of High Vibes MKE offer one-on-one Reiki sessions right here at Delaware House.
These private sessions give you a quiet space to slow down, relax and focus on yourself for a while. If you’ve been curious about Reiki, this is a great way to experience it in a more personal setting.
Reach out to High Vibes MKE to learn more or schedule a session with Ericka or Stephanie.
📍 Delaware House, Bay View
And keep an eye out for their upcoming Sound Baths and other High Vibes events too! ✨
09/09/2026
Wednesday night is for ballroom. 💃
Doug’s Ballroom Basics class is tonight at 7 PM at Delaware House.
If you’ve been wanting to feel a little more comfortable on the dance floor, come give it a try. Doug keeps things relaxed, easy to follow and fun.
Bring a partner or come on your own. Either works!
🕖 Tonight at 7 PM
📍 Delaware House, Bay View
Click here to claim your Sponsored Listing.
Category
Contact the establishment
Telephone
Website
Address
2499 S Delaware Avenue
Milwaukee, WI
53207
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 6am - 10pm |
| Sunday | 6am - 10pm |