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Our next Health on the Horizon speaker is...Alisha Lall 📢

Dr. Alisha Lall is a board-certified Family Medicine and Lifestyle Medicine physician and founder of Fare Well Medical Practice in Western New York. Her approach integrates lifestyle medicine within primary care through a prevention-focused model centered on nutrition, movement, sleep, stress management, social connection and thoughtful use of medication.

Dr. Lall developed a membership-based practice designed to create space for deeper patient relationships, behavior change and community-centered care through culinary medicine, yoga, wellness education and group programming. She is passionate about building sustainable healthcare models that improve outcomes, reduce burnout and advance whole-person care.

👀 Be sure to keep an eye out for more Health on the Horizon speakers, plus the full event schedule, coming soon! See more: https://hubs.la/Q04jQlPX0

🧊🍹 Happy Iced Tea Month from TOPS! 🍹🧊

Cool, refreshing and endlessly customizable—iced tea is the perfect way to stay hydrated and enjoy a little summer flavor boost. Whether you like it classic, fruity, herbal or lightly sweetened, there’s an iced tea out there for everyone to enjoy.

📣 Our upcoming issue of TOPS News will feature iced tea recipes you won’t want to miss!

Here’s to sipping, relaxing and staying refreshed all month long. 💙

In the latest TOPS Spices of Life blog post, TOPS President Rick Danforth picks over cilantro, and the concept of control in your health journey. 🌿👨‍🍳💭

Read more: https://hubs.la/Q04lZcbG0

Our next Health on the Horizon speaker is...Jennifer May 📢

Jennifer May is a Certified Laughter Yoga Teacher. She conducts weekly Zoom and in-person Laughter Yoga sessions, as well as workshops and presentations. Jennifer is delighted to share Laughter Yoga and its benefits to all types of people. Jennifer comes from a musical background—for over 40 years she has performed as a professional bassist and band leader, leading her own Jazz Big Band for 23 years and performing in various groups locally and globally. Jennifer also teaches private piano lessons and runs ukulele sing-a-longs. Music and Laughter — both universal languages of joy!

👀 Be sure to keep an eye out for more Health on the Horizon speakers, plus the full event schedule, coming soon!

See More: https://hubs.la/Q04jQ7j10

🌿🌞 Great Outdoors Month is here! 🌞🌿

June is the perfect reminder to step outside, soak up fresh air and enjoy the benefits of nature. Whether it’s a walk around the neighborhood, a hike on a local trail, gardening or simply taking your lunch outside, time outdoors can help boost mood, reduce stress and support overall wellbeing.

Even better—invite your TOPS chapter to join you! Getting outside together is a great way to connect, stay active and support each other on your wellness journeys. 🚴‍♂️🌳

Share in the comments below how you're celebrating this month! ⬇️

Looking for a refreshing way to start your day? 🍹🍌 Matcha Morning Magic combines the energizing benefits of matcha with fruity flavors for a cool, nutrient-packed smoothie that's perfect for summer mornings. 🌅 That's why it's our . Follow along with TOPS Nutrition and Fitness Editor Rachel Werner below!

Watch Now:

Start Your Day Strong with Matcha Morning Magic Looking for a refreshing way to start your day? Matcha Morning Magi...

Our next Health on the Horizon speaker is...Vaidehi Patel 📢

Dr. Vaidehi Patel is a Naturopathic Doctor based in Ontario, Canada, with a clinical focus on hormonal health and women's wellness. With over five years in practice and 500+ patients treated, she has helped women navigate everything from painful periods and PCOS to perimenopause, thyroid conditions and weight management — using root-cause, individualized approaches rather than symptom suppression. She is the creator of The Master Your Cycle Method™ which helps women achieve predictable, light, pain-free cycles and steady energy.

Beyond hormonal health, Dr. Patel supports patients with digestive concerns, anxiety, insomnia, metabolic syndrome and adrenal fatigue — guiding them toward physical, emotional and lasting well-being.

👀 Be sure to keep an eye out for more Health on the Horizon speakers, plus the full event schedule, coming soon!

See more: https://hubs.la/Q04jQgl80

🥭 It's National Mango Month! 🥭

Sweet, juicy and perfect for summer, mangoes are a delicious way to add flavor and freshness to your day.

Try adding mango to smoothies, salads, salsa or enjoy it on its own for a simple, refreshing snack. Share in the comments below how you enjoy your mangos!

Get a sneak peek at one of our Health on the Horizon speakers!👀

Laugh for a healthier you! Join Certified Laughter Yoga Teacher Jennifer May on Friday, June 12, at 12 PM for a fun, feel-good session of Laughter Exercises and Yogic Breathing.

Just 10–15 minutes of laughter yoga daily can reduce stress, boost energy and promote mental calmness and positivity. Come as you are and bring your smile!

Register here: https://hubs.la/Q04kDvt70

Making meals that only yield one serving can certainly be challenging. 🍽️👨‍🍳👩‍🍳 For those who regularly eat unaccompanied at home, investing time to plan a 4-to-7-day menu at the beginning of the week can help save money, decrease food waste and minimize trips to the grocery store. ⏰ The following meal duos are marvelous options for nourishing nosh that can be prepped ahead for lunches and dinners when dining solo.

Read more ⬇️

Meal Prep for Solo Dining: 4 Recipes Making meals that only yield one serving can certainly be challenging. For those who regularly eat unaccompanied at home, investing time to plan a 4-to-7-day menu at the beginning of the week can help save money, decrease food waste and minimize trips to the grocery store. The following meal duos ar...