Innova Yoga

Oui! Here's your guide to Bastille Days 2023 (*Cue 'hur hur hur' French laugh of excitement*)

10 THINGS TIME HAS TAUGHT ME - Ladies - Pass it on   1. Most of our life is spent chasing false goals and worshipping false ideals. The day you realise that is the day you really start to live. 2. You really, truly cannot please all of the people all of the time. Please yourself first and your loved ones second, everyone else is busy pleasing…

InnovaYoga ~ Yoga Testimonials http://www.innovayoga.com Please join us for Svaroopa® Yoga at Innova Yoga!!

NAMASTE
I honor the place in you in which the entire universe dwells. I honor the place in you which is of love. of truth, of light, and of peace. When you are in that place in you and I am in that place in me WE ARE ONE!

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Yoga Outing and Khichari

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Get Back to Your Yoga!

Foundations of Svaroopa Yoga
https://www.youtube.com/watch?v=8k_pHNxpPb4&feature=youtu.be

Foundations of Svaroopa Yoga Feel like something is missing? Find the strength and depth of your innermost divinity with Foundations of Svaroopa Yoga.

The Science of Breathing http://conta.cc/1Hjj5iq

The Science of Breathing

Svaroopa and Other Styles http://conta.cc/1RIVr53

Svaroopa and Other Styles

Svaroopa Yoga is a technique for opening your body (roopa) to find your Self (sva). It has a radically different approach than most modern styles of yoga and can give you a new way to think about asana practice.

Svaroopa Yoga’s Magic Four Sequence Release your deepest tensions with Svaroopa® Yoga.