Fit Pro MKE

🚨 NEW BLOG DROP! 🪑💀➡️💪🔥
Are you sitting too much? Like... "my glutes have gone into witness protection" too much?

I just dropped a brand-new article that exposes the dark truth behind our sedentary lifestyles 😱 and shows you how to fight back with simple moves, martial arts attitude, and a custom plan that fits your crazy Milwaukee life. 🥋🧠🏙️

✅ Easy tips to beat the desk slump
✅ Real talk about what sitting too much is doing to your body
✅ Custom workouts that work for YOU
✅ And yeah… a FREE WEEK of personal training 🎉🎯

👊 Read it here, Milwaukee warriors:
👉 https://fitpromilwaukee.com/the-impact-of-sedentary-lifestyles-a-k-a-chair-glue-syndrome-and-how-to-kick-it-in-the-glutes/
(Scroll down for the blog link or hit the “Free Week” button if you’re already fired up)

free week: https://fitpromilwaukee.com/free-week-of-personal-training/

Let’s move better, feel stronger, and stop living like chair-bound goblins.
💬 Drop a comment if you’re ready to stand up (literally) and take control.

The Impact of Sedentary Lifestyles (a.k.a. "Chair Glue Syndrome")—and How to Kick It in the Glutes - FitPro MKE By Ben Soto, FitPro MKE – Fitness Specialist, Martial Arts Instructor, Sit-Hater Let’s talk about something scarier than a Wisconsin winter with no cheese curds—sedentary lifestyles. You know what I’m talking about: Sitting for 8+ hours a day, shoulders hunched like you’re auditioning for ...

Stop guessing your way through workouts. FitPro MKE builds custom plans tailored to your goals. Check comments for link!

🚨 NEW ARTICLE DROP from Coach Ben of FitPro MKE! 🚨

😴💪 Want bigger muscles, faster fat loss, and better performance? It might be time to hit the snooze button. Literally.

In our latest blog, Coach Ben (your friendly neighborhood trainer, health coach, and martial arts ninja 🥋) breaks down how SLEEP is your secret weapon for:

✅ Muscle growth
🔥 Fat loss
⚡ Peak performance
🤯 Mental clarity
🍩 And avoiding late-night donut raids

This one’s funny, eye-opening, and could legit change your results overnight. (Get it? 😏)

🛏️ Read now ➡️ https://fitpromilwaukee.com/how-sleep-affects-muscle-growth-fat-loss-and-performance-aka-why-you-need-to-stop-scrolling-and-go-to-bed/

💪 Get your CUSTOM WORKOUT PLAN ➡️ https://fitpromilwaukee.com/personalized-training/

🎁 Get your FREE WEEK of training ➡️ https://fitpromilwaukee.com/free-week-of-personal-training/

😴💥🛌

How Sleep Affects Muscle Growth, Fat Loss, and Performance (AKA Why You Need to Stop Scrolling and Go to Bed) - FitPro MKE By Ben Soto – Certified Trainer, Health Coach, Martial Arts Instructor, and Chief Snooze Advocate at FitPro MKE You’re hitting your workouts like a beast. Your nutrition’s dialed in tighter than your aunt’s Tupperware lids. But if you’re still dragging yourself through the day like a prote...

🚨 NEW ARTICLE DROP 🚨
👣 Ready to train smarter, not harder?

Check out our latest blog post by 💪 Ben Soto – Certified Personal Trainer, Martial Arts Instructor, and your favorite Joint Preservation Enthusiast 😎

🧘‍♀️ “The Growing Popularity of Low-Impact Workouts: Pilates, Mobility Training, and Joint Longevity” is live NOW!

https://fitpromilwaukee.com/the-growing-popularity-of-low-impact-workouts-pilates-mobility-training-and-joint-longevity/

✅ Learn why low-impact = high results
✅ Discover the power of Pilates and mobility work
✅ Protect your joints without giving up the burn 🔥
✅ Laugh a little while you learn

🆓 Oh, and grab a FREE WEEK of training while you’re at it:
👉 fitpromilwaukee.com

💯🦵🔥

The Growing Popularity of Low-Impact Workouts: Pilates, Mobility Training, and Joint Longevity - FitPro MKE By Ben Soto | Certified Personal Trainer, Martial Arts Instructor, & Resident Mobility Nerd at FitPro MKE 🧘‍♂️💪👵🏻Your grandma was onto something—and now the fitness world is catching up. Welcome to the era of low-impact workouts, where getting strong doesn’t have to mean grindi...

New Transformation Program: Workout plan. Nutrition plan. Accountability. Guaranteed results! DM TRANSFORMATION and get started!

🚨 NEW ARTICLE DROP! 🚨

Written by none other than Ben Soto — your favorite 💪 Fitness Specialist, 🥋 Martial Arts Instructor, ✍️ Author, and 🎬 Fight Choreographer at FitPro MKE!

🔥 "How to Build the ULTIMATE Morning Routine for Fitness & Success" just went live!

If you're tired of snoozing your goals (literally), this guide gives you:
✅ Easy morning wins
✅ Fat-burning breakfast tips 🍳
✅ Quick meditations 🧘
✅ Breathing that actually works 😮‍💨
✅ Goals that fire you up 🎯

And yes… it's funny. Because boring fitness advice belongs in the dumpster. 😎

💥 Read it now https://fitpromilwaukee.com/%f0%9f%8f%8b%ef%b8%8f%e2%99%82%ef%b8%8f-how-to-build-the-ultimate-morning-routine-for-fitness-and-success-without-crying-into-your-protein-shake/

👉 Grab a FREE week of training at fitpromilwaukee.com

Let’s build mornings that slap harder than your alarm clock. 👊

🏋️‍♂️ How to Build the Ultimate Morning Routine for Fitness and Success (Without Crying Into Your Protein Shake) - FitPro MKE Let’s face it—waking up early is basically a horror movie for your bed-loving self. But if you’re trying to crush your fitness goals, boost productivity, and generally live like the unstoppable beast you were meant to be, it all starts with your morning routine. Not just any routine, though. W...

You keep saying, "I'll start next week." How about we start NOW? First week FREE.

Electrolytes are essential minerals that carry an electrical charge in our electric body in our electric universe. Everything has an electrical polarity of positive and negative charge. Electrolytes prevail in our blood, urine, tissues, and other body fluids. The importance of electrolytes is that they are crucial to keeping your internal environment balanced and maintain homeostasis.

Here’s a closer look at the 7 major electrolytes:

Sodium (Na+)
Chloride (Cl-)
Potassium (K+)
Magnesium (Mg++)
Calcium (Ca++)
Phosphate (HPO4–)
Bicarbonate (HCO3-)
Electrolytes affect many important bodily functions. These include:

Balancing your body’s acid/base (pH) level�
Moving nutrients into your cells�
Moving wastes out of your cells�
Making sure that your nerves, muscles, heart, and the brain all work the way they should�
The most important electrolytes include: Bicarbonate, Calcium, Chloride, Sodium, Potassium, Phosphorous, and Magnesium. We ingest these minerals from the foods we eat and the fluids we drink. Fruits and vegetables are a good source for electrolytes. Seasoning food with plenty of clean sea salt is vital and it is unfortunate that the medical establishments has convinced people to be on a low sodium diet. This is the biggest contributor to heat strokes in the elderly when not having enough air conditioning during heat waves in the summer.

The following common situations that can lead to an electrolyte imbalance include:

Not drinking enough water. or drinking too much water when not even thirsty can produce a loss of electrolytes too. The amount of water that you take in should equal the amount you lose.
Rapid fluid loss from diarrhea or vomiting.
Kidney disease. Your kidneys regulate the concentration of electrolytes.
Poor nutrition and lack of salt in diet, not taking supplemental vitamins and minerals.
But not all of our Electrolytes come from water, the majority are minerals and vitamins that come from our food. Unfortunately our depleted fruits and vegetables are not giving us enough because of grown in highly sterile soil lacking the microorganisms that feed the plants our essential minerals. Thus we need to supplement in some of the most important minerals like magnesium, selenium and zinc. Eating rich foods in potassium like bananas and avocados will help keep our potassium levels normal, however that will depend on how much you sweat and drink water. Drinking excess amounts of water can deplete you of electrolytes unless consciously adding them to the water. Drinking water without taking vitamins, minerals or adding electrolytes to your water can deplete you of energy, strength and stamina.

The body is always seeking a state of Homeostasis by balancing oxidation from oxygenation and antioxidation mostly from our own super antioxidant Glutathione, that we make in our liver. Homeostasis is the ability to maintain a constant internal stable balance in response to stresses in life. Bottom line, to maintain a healthy electrolyte balance stay hydrated and consume a nutrient rich diet full of colorful organic fruits and vegetables and meat and the first thing to examine when declining in health is your diet.