BRX Performance

If you truly are serious about playing baseball at the next level, it might be time to cut some things out of your schedule.

Travel ball combined with football workouts, football practices and trying to gain velo might feel like you’re doing more — but if it’s not managed properly, it’s holding you back.

Train with a purpose. Prioritize what matters.

You could have the best program in the world, but it doesn’t mean anything if you aren’t consistent with it.

Stay consistent within your training, even when you don’t feel like it.

High School Baseball Players‼️

If you could only choose one:

⛽️+5mph on your mound velo

⚡️-0.50s on your 60

💪+50lbs on your bench

🐰+5in. on your vertical

💣+10mph on your exit velo

Which one are you choosing?

Most athletes don’t need some fancy exercises or drills. Stick to the basics and you will see results!

Many athletes train hard.

Very few recover well.

Do what others aren’t willing to do💪

If you’re a parent or coach of a young athlete and aren’t sure what to do for training,

DO THESE 3 THINGS:

1. Sprint

2. Jump

3. Lift (basic movement patterns)

Keep it simple and they will see HUGE GAINS💪