F3 Milwaukee

F3 is a network of free, participant-led workouts for men that take place almost exclusively outdoors and in the early morning hours.

F3 — our three Fs stand for Fitness, Fellowship and Faith — traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006. F3 The Den launched its first Tuesday workout on March 15, 2022 on the campus of Woodside Elementary School in Sussex, WI. Our mission is to plant, grow and serve small workout groups for men for the invigoration

05/24/2026

Which AI Image would motivate YOU to give F3 a try?

👍 = Baseball
❤️ = Football
😳 = Basketball
😂 = “The Hangover”

More than just getting fit, being entertained at the beatdown! Get out - Get fit - Get Better! 😤

05/17/2026

10 Men at The Yak (Germantown) and 7 Men at Fen Woods (Franklin) on Friday! Keep putting in the work! 💪

04/19/2026

Remember when you were 6 yrs old and played hot potato? What was the punishment for loosing?

Well 40+ years or so later this group couldn’t remember, so Bones invented his own penalties in a “Hot Potato Bomb” beatdown. Not sure what hurt more, my arms or my cheeks from laughing so hard! 😂

Get out, Get better, and have some Fun while doing it!!!