Integration Healing Yoga

Exploring Light & Shadow Through Cyanotypes ☀️🌿🌑

This session, our mental health group explores the themes of light and shadow through the cyanotype process. Participants gathered personal and natural materials and meaningful objects to create unique prints while reflecting on the parts of themselves that feel seen, celebrated, hidden, or still emerging.

As sunlight transformed each image, we considered how growth often comes from holding both light and shadow with curiosity and compassion. The cyanotype process offered a reminder that beauty can emerge from contrast, and that every part of our experience contributes to the whole picture.

Together, we practiced creativity, mindfulness, self-expression, and connection—discovering that healing, like art, is often revealed one layer at a time.

HealingThroughArt BloomingTogether

🌸 Blooming Together 🌸

This collaborative art installation was created by participants across our mental health groups, with each person contributing their own unique creativity, perspective, and expression.

Through vibrant drawings, color, and textile art, we explored the theme of Blooming Together—the idea that growth, healing, and resilience are nurtured through connection and community. Each individual contribution became part of something larger, reminding us that while every journey is unique, we do not have to grow alone.

Thank you to everyone who shared their creativity and helped bring this beautiful project to life. 🌿✨

✨ Practice Anytime, Anywhere ✨

While we’re on hiatus from live Kundalini Yoga classes, we’re opening our entire on-demand library for special summer access.

🌿 100+ hours of Kundalini Yoga, meditation, breathwork & mindfulness
🌿 Unlimited access
🌿 Just $20/month

Stay connected to your practice and support your well-being from the comfort of home.

Join today and explore the library at your own pace.

Yesterday’s Goddess Circle was centered around the archetype of Inanna and the theme: ✨The Woman Who Belongs to Herself✨

Together, we explored Inanna’s ancient descent myth as a reflection of what it means to release performance, shame, self-abandonment, and the ways we have learned to make ourselves smaller in order to be accepted.

Through reflection, discussion, Yoga Nidra, tea, community, and intuitive inkblot art-making, we practiced returning to ourselves with greater presence, honesty, tenderness, and self-trust.

Thank you to each woman who showed up so authentically and helped co-create such a thoughtful, emotionally rich, and supportive space. There is something deeply powerful about gathering in circle and witnessing one another fully.

We are each other’s medicine. We were never designed to heal alone. In a world that often encourages disconnection and performance, spaces where we can soften, be seen, create, rest, and speak honestly together feel deeply sacred.

I continue to leave these gatherings feeling grateful for the wisdom, courage, creativity, and vulnerability each person brings into the room. 🤍

Our final Goddess Circle of the season will be June 28th before we pause for the summer, and we are already beginning to dream into a deeper mini-series for the fall. More to come soon ✨

Thank you to the .1 for hosting such a unique and inspiring evening, and to for sharing such a grounding and heartfelt performance.

There was something powerful about gathering in a space where sound moved through sculpture and paintings, where music, art, and community could exist together in the same experience. We’re grateful to everyone who came out to practice, listen, sing, and connect with us.

Looking forward to more moments like this.

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3 chances to practice Kundalini Yoga with me before the “Creative Cave.”

As I prepare to step into a dedicated writing sabbatical this summer, we have just three opportunities left to move together in our weekly Kundalini practice on Mondays at 6:00-7:00pm.

If you’ve been meaning to join us, now is the time to hop in—whether you are joining from your living room or meeting me on the mat in person.

The Final Countdown:

Today, April 27th
May 4th
May 11th
Final Send-off: May 18th

How to Join:

🧘‍♀️ In-Person: Join our community circle in Milwaukee.
💻 Virtual: Log in from anywhere to practice live.

Book your spot through the link in my bio. Let’s make these final sessions count before I head to the desk (and Japan!) for the summer.

Today’s circle is an invitation to remember the weaver within

Ixchel reminds us that creation isn’t linear—it’s cyclical, intuitive, and alive. Together, we gather not just to reflect, but to co-create… weaving our stories, our healing, and our becoming into something shared.

We are not victims of our experience—we are the masters, the weavers, the ones choosing the threads.

Every word, every breath, every presence becomes part of the tapestry.

What are you weaving into your life right now?

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The beauty of the Yamas teaches us about Aparigraha—the practice of non-attachment and making space for what is next.

I’m reaching out to share a transition in my schedule for the coming months. I’ve decided to prioritize a long-held writing project exploring the intersection of Kundalini Yoga and the Yamas. To give the manuscript the focus it requires, I’ll be taking a sabbatical from our weekly live classes starting May 18th.

There are only 4 opportunities left to join a live class before the break! If you’ve been meaning to come through, now is the time.

I’ll be spending the summer writing, traveling to Japan, and revamping the Integration Healing experience for a return this October.

How to stay connected:
Our Final Live Class: Join me on Monday, May 18th for a final pre-trip session!

The Digital Library ($20): I want to keep our momentum going while I’m in the “creative cave.” My entire Vimeo archive is now available for unlimited streaming for just $20/month. This is a great way to maintain your rhythm at your own pace. (Link in bio for access!)
Members: Check your inbox for a personal note regarding your specific membership and archive access.

Thank you for supporting this dedicated writing phase. I’m heading to the desk (and the road) to find the words, and I can’t wait to share the new experience with you this Fall. 🇯🇵🌲✍️

We created something beautiful together. 🌸

Over the past 3 weeks, this mural came to life one line, one color, one moment at a time. What started as individual pieces slowly became a shared expression of growth, emotion, and connection.

Each flower holds a story. Each color reflects a feeling. And together, it all came into something none of us could have made alone.

This is the magic of creating in community—showing up as you are, allowing yourself to be seen, and trusting the process. 🌿

Grateful for every person who was part of this.

Our Goddess Circles have been blooming since January, and the energy is only getting stronger.

We’ve spent the last few months honoring the archetypal energies within:

• Hekate – For the wisdom of the threshold.
• Lakshmi – For the flow of abundance.
• Isis – For the power of rebirth.

Building these altars together has reminded us that spirituality is a creative practice. Each altar is a living piece of art that holds our space and our growth.

Next up: We dive into the Mayan wisdom of Ixchel, the goddess of the moon and the loom. Who’s ready to weave some magic?

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