ACT Counseling

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom - Anais Nin

Always remember: "We rise by lifting others." - Robert Ingersoll | actcounseling.org

Don't keep yourself in the dark when it comes to anti-depressants. Know what they do (and what they don't). http://bit.ly/antidepressed | actcounseling.org

Overthinking is part of what makes anxiety so difficult to handle and heal. -- http://bit.ly/over_thinking | actcounseling.org

A fascinating Harvard study found that women who filled their homes with plants were more likely to live longer! http://bit.ly/houseplantstudy 🌱 | actcounseling.org

Entertainment media is finally sharing with us a picture of people that's relatable to real life: http://bit.ly/ThisIsUsDepression | actcounseling.org

The life of a student can be stressful and affect a student's mental health. What can you do about it? http://bit.ly/ADAACollegeHealth | actcounseling.org

When a great ship is in harbor and moored, it is safe, there can be no doubt. But that is not what great ships are built for. — Clarissa Pinkola Estes | actcounseling.org

Mindfulness could help you shake your phone addiction. Here's how: http://bit.ly/smartphone-habit | actcounseling.org

Researchers studying depression in adolescents noticed a stark difference between sexes: http://bit.ly/SexDifferencesDepression | actcounseling.org

During this time of year, radio and TV ads would have us believe we should all feel merry and bright... https://actcounseling.org/?p=1543

4 signs you might have an disorder and might benefit from professional help: http://bit.ly/anxiety-disorder-ID | actcounseling.org