HIIT 4 FIT
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Our mission is to bring physical fitness to anyone regardless of their limitations through original
HIIT High Intensity Interval Training: Intervals of high and medium intensities of 75-85% effort with a short rest. This increases the demand for oxygen and maximizes calorie burn. Building lean muscle, increasing fat burn and making your cardiovascular system stronger are the main benefits of HIIT. Each class is different in order to induce "muscle confusion" so the body rebuilds stronger during each rest period and never becomes stagnant.
Realized we didn’t have an anthem, had y’all help us with the lyrics. Drop your favorite part of H4F in the comments and we’ll make a part 2! ⬇️⬇️⬇️⬇️⬇️
06/15/2026
H4F fam, it’s time to continue to support Mila as she and her family look to the next chapter of her treatment. Please donate door dash gift cards to the box at the desk or fill out a card of encouragement and love that will be brought to Mila in Houston on June 24th.
There is something refreshing, especially in this age, of people showing up for other people, cheering them on despite being competitors and gathering together under the banner of fitness and community— and we got to watch it all this weekend at the Monkey Wrench games. Thanks to all who competed, showed up and cheered on— we left inspired to change, motivated to show up and more sore than we have been in a while.
06/08/2026
MAY: The month we had SO MANY of y’all that the faces got TOO many and we had to redesign because of the incredible consistency happening in our gym! YAY Y’ALL!
These athletes showed up for 16 or more classes in May (tracked through class sign-ins). Way to work hard!
And a special shoutout to our athletes that have made the Consistency Club 6 months 🤩
•If you make it 12 times, you’ll enter the H4F Gold Club and get a FREE exclusive t-shirt and ultimate bragging rights
We’re proud of you all, keep up the hard work 💪
Want to make it into the club for June? 16 or more class sign-ins will earn your spot! *only for H4F unlimited members.
Congratulations to:
🤩Sam Carleton winning a H4F shirt of choice
🤩Erin Dugat and Gabriel Lozano winning free H4F shakers
🤩 Those who hit GOLD status: Aubrey Covington, Christian Salazar, and Kate Hendricks— look for an email to give us your sizes for those YEAR CONSISTENCY shirts!
CONGRATULATIONS TO ALL!
If you think you’re too far gone, instilled too many bad habits, or just too out of shape to get healthy, listen to the story of our own Coach Kyle Ness— how he got to 325 pounds, when he decided to make the change, and how he lost over 100 pounds in the process naturally through diet and exercise. If you’re looking for a gym family that understands the struggle of weight loss, the importance of consistency and the support needed to keep with it— you’ll find it right here at H4F.
If you’re ready to make a change today, message us about rates and membership info!
05/31/2026
JUNE LOOKS LIKE A BEAUTY 😎
There is SO MUCH going on at H4F this month, mark your calendars for ALL of it and swipe for more information on our Kid’s Agility Camps that are running the whole of June, ’s butterfly clinic and our Monkey Wrench games workout.
Comment BUTTERFLY for info on the clinic and registration!
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Address
201 South C Street
Midland, TX
79701
Opening Hours
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 5am - 5:30pm |
| Saturday | 9am - 11:15am |