The Complementary Wellness Center

Who's feeling one or two of these today? ✋

A recent study at the Wyss Institute found that muscles exposed to repeated compression rapidly cleared immune cells called neutrophils out of severely injured muscle tissue, causing them to heal faster and stronger.

This is no surprise for massage therapists and enthusiasts, but we love to see it, anyway!

A recent study at the Wyss Institute found that muscles exposed to repeated compression rapidly cleared immune cells called neutrophils out of severely injured muscle tissue, causing them to heal faster and stronger.

This is no surprise for massage therapists and enthusiasts, but we love to see it, anyway!

Source: Harvard Gazette

Humanity is our Race,
Love is
Our religion

Don’t miss this new episode of SeansDream In Real Life with Maryann Mack from The Complementary Wellness Center and learn so much about acupuncture and its integration with mental, emotional and physical health!!!

https://open.spotify.com/episode/64Z1pc3xTHfO8r3OT4SJjq?si=KzE0w5s7ScODdXY8sKQk0A

Smoothies can be a great way to incorporate more nutrients into your diet as well as make a great in the go drink/snack.

Here are some ideas…

What do you like in your smoothies??

A little color to brighten your Sunday.
Take a “breathing” brake for your self.
Take a deep inhale through your nose for a 6 count and then exhaust though your mouth for a 6 count and repeat 6 times.

Happy Saturday!!!

Voting is open for The Best of the Hudon Valley 2023.
Maryann McQuillan and Jenny Bakonyi would greatly appreciate your notimations and votes.
Under Health Services - Acupuncture and/or Massage Spa

Thank you...We appreciate each and every one of you and your continuted patronage. It is our goal to continue provide you with the best care possible.

Best of Hudson Valley 2023 Readers' Ballot - Home