Tommy Murrell
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I am NASM Certified Trainer with a gift of making fitness a pleasant experience. I got into fitness to help people be the best version of themselves.
08/09/2026
đłïžâđ Pride is more than a party. Pride is COMMUNITY.
I had the opportunity to work the HRC booth at PrideFĂȘte 2026, a Caribbean Pride festival celebrating culture, identity, and community. As one of the Volunteer Co-Chairs for HRC South Florida, events like this remind me why showing up matters.
Yes, Pride can be music, dancing, food, vendors, and having a damn good time. đŽđ¶
But itâs also about finding your people and finding resources.
Throughout PrideFĂȘte, organizations like BLINCC and Free Mom Hugs were there alongside community leaders and local candidates. There were resources designed to help keep our community healthy and safe â HIV testing, condoms and safer-sex supplies, Narcan, education, and more.
And then thereâs something we sometimes underestimate: connection.
You meet people. You learn about organizations doing work in your own backyard. You network. You discover resources you may not have known existed. And sometimes, you simply get the reminder that youâre part of something bigger than yourself.
So yes, Pride is a celebration.
But Pride is also community, visibility, safety, resources, advocacy, and connection.
Thatâs what Pride looked like for me today. đłïžâđđŽ
CommunityMatters SouthFlorida
Weâve never had more information about health⊠yet we still keep getting sicker.
Maybe the conversation needs to shift from âHow do we lose weight?â to âWhy are so many of us living in survival mode in the first place?â
Stress doesnât replace nutrition or exerciseâbut ignoring it while trying to improve health is like trying to mop up water without turning off the faucet.
Curious where you stand on this. Is chronic stress one of the biggest public health issues weâre not talking about enough?
Not a big protein shake guy, so I find other ways.
A little cottage cheese mixed into my egg whites adds extra protein, makes them creamier, and somehow makes breakfast look even better in the pan. đ
Just a simple tip for those of us trying to get more protein in without drinking every meal.
06/21/2026
Yesterday I had the honor of being lead co chair for the HRC again. This time at Stonewall Pride.
I love working the booth.
The parties are fun. The parade is fun.
But that is not what stays with me.
What stays with me is the families.
Full story in the comments đ
06/17/2026
Throw back pics : 2016 Respect your limits, but donât let them become your identity.
Your limits are information, not a life sentence.
Honor where you are.
Train smart.
Build from there. MATTER # 3TFitnessLifestyle
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