Optimal Health Solutions
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Sharing cutting edge and revolutionary health treatments at the forefront of 21st Century medicine.
03/18/2022
My Spring Break has begun yay!
The most amazing movie!!
05/25/2016
05/18/2016
Just 4 minutes.. do you have the time?
The Unbelievable 4-Minute Cardio Workout How long does it take to get in a great cardio workout? Not as long as you might think. That is, unless you’re thinking 4 minutes. Seriously. Our proof: The fast and furious routines that follow, courtesy of fitness expert BJ Gaddour, CSCS, owner of StreamFIT.com—a web site that offers follow-along,…
05/04/2016
Should You Stretch Before Working Out?
Should You Stretch Before Working Out? A new study proves that stretching gets a bad wrap.
04/24/2016
The Ultimate Morning Workout
The Ultimate Morning Workout Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill. Rest 15 to 30 seconds, then do the strength circuit. Rest 1 minute. Repeat the drill and strength circuit sequence three to five times. After the first round, try to work at an effort of 7 or 8 (on a scale of 1…
04/13/2016
Where to Ski Now in the Northeast & Mid-Atlantic
Where to Ski Now in the Northeast & Mid-Atlantic Real-time snow reports for the best ski resorts in New York, Massachusetts, and Pennsylvania.
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Miami, FL