BeeHealthyish

It’s been too long Grand Rapids! Last month a Thai workshop and now, an acro offering with my first acro mentor , Bryan Bennett.

I could not have hoped for better group of humans to collectively create with. YOU are what makes teaching such a joy. THANK YOU!

Huge shout out to Great Lakes Circus Center for hosting and being on a mission for an inclusive community of fun and movement.

📸 : WaveTone Studio ✨

Grateful to have this workshop SOLD OUT 🙏🏾 See you Sunday, Grand Rapids.

Kidnapped dad. Made him .

➡️Swipe to see how he liked it 🕺🏼

“Shout out to all the mamas
showing up and doing the damn thing
Despite the pain
Despite the grief
Despite the anxiety and stress and sadness and the sickness
and the heavy weight of it all...

All the mamas
Who are missing their mama, or the mama they never had
Those who feel so far away from home,
Those navigating divorce or single parenthood for the first time
Loss or lay offs or unexpected life changes

All the mamas who had dreams of a chubby baby in christmas PJs
or bump selfies in front of the tree
Who have empty arms and an empty belly
And the NICU mamas who ache so desperately for the comfort of home
Only to go home and ache desperately for their baby

Mamas swimming upstream
against mental health challenges
or a scary diagnosis
or financial hardship
or relationship turmoil
or just the crushing weight of being a human being
raising human beings
in an unfair world

The most wonderful time of the year
Can also be the heaviest time of the year
And you are not alone
And the darkness will lift,
(as impossible as that truth may feel)
And you are beautiful and powerful and worthy
Amidst it all”

Beautiful repost words and image 💕💕

🤍

Black shorts were a good choice

“There is no gratitude greater than taking care of yourself”

When I find myself struggling or have low motivation, I go back to reenforcing my foundation.

BASICS:
⚡️water intake
⚡️20 minutes of nature
⚡️list 3 small tasks, DO THEM
⚡️listen to feel good song/ dance like a fool
*screaming is a good option too
⚡️act of gratitude - I let someone else know how much I appreciate them; simple text works!

🖖🏽What helps you shift your energy?

post Yoga Burn Hair doe 😜

Focus, baby. It’s time to grow 🌱

At home leg day complete. Single leg Romanian deadlifts and Bulgarian split squats, thank you for the challenge.

One week down. 5 more to go. 🌹

Do you know what I think is cool…

Seeing women OWN who they are. Proudly embracing their body at all stages. Wear the damn shorts, rock that bikini, wear that favorite sports bra… it doesn’t matter that you aren’t at you leanest.

Seeing ladies upping their calories to maintenance and above. Breaking free of constantly living in a calorie deficit and the extreme dieting mindset.

Seeing all my badass girls lifting weights and having strength goals. There is something so empowering about saying goodbye to endless hours of cardio and focusing on lifting weights and getting stronger. Exercise should not be purely to burn calories to “look thin”.

Seeing women building empires and chasing career goals.

Seeing women supporting each other instead of tearing each other down. Her win does not mean your loss. Cheer loud for that girl next to you …even if she is pretty, even if she is smart, even if she is successful, even if you are not happy with where you are right now… because one day you will really need that applause too.

Get unstuck and develop healthy and accessible lifelong fitness habits in just 6 WEEKS with the program

𝐉𝐔𝐌𝐏 𝐒𝐓𝐀𝐑𝐓 𝐘𝐎𝐔𝐑 𝐖𝐄𝐋𝐋𝐍𝐄𝐒𝐒.

✅6 Weeks of home and gym workouts
✅150+ healthy recipes
✅Daily journal prompts
✅One on one coaching
✅Access to live fitness classes

Your journey starts Monday October 4th.

Limited spots available!

I’ll tell you a secret: that version of yourself that you dream of, you already are.

Our essential nature is one of pure potentiality.

When you discover your essential nature and know who you really are, in that knowing itself is the ability to fulfill any dream you have.

If you’re interesting in manifesting those dreams into reality, my program 🌹Jump Start Your Wellness🌹 could be for you.

-6 weeks of commitment
-strengthen you body and mind
-create curves and definition
-learn to fuel your body to burn fat and add muscle
-gain confidence stepping into your wellness journey beyond just the physical

The time is NOW ✨