ToneCenter

Return to .cobra.yoga starts tonight!

Will be ‘s first time at the newest Baby Cobra location :) Happy to be in the city

Feb 6, 7:45-9pm
Baby Cobra East Village
257 1st Ave New York
$25-$35 sliding scale

Welcoming in the new lunar year Tuesday Feb 17 at Sage+Sound with a special 90-minute sound ritual. Journaling, breathwork, and sound journey on the new moon in Aquarius 🌊 and also a partial solar eclipse. Excited for this time to reflect, dream, and integrate.

link in bio

Moving energy, clearing, calming
Sunday at
2:30pm-3:30pm

Join us Saturday November 8th, 4pm-5pm at in Greenwich CT for a transformative and rejuvenating sound healing experience with gongs. Link in bio.

Every Tuesday, 7:30pm

I will be at Namo offering group sessions, talks and workshops Nov 12-15th. A very special studio in Miami Florida. It will be my second time and I’m so excited to share some special moments with everyone.

go to namoexperience.com for more info, also linked in bio

clean the gongs day

first pic is after polishing. lots of hand prints on this one from spontaneous barehanded muting. gotta get me a mike tamburo glove

bags needed to air out from this crazy rain we just had

It’s been almost 8 years since I started learning with John Beaulieu. Endless thanks to the whole crew, those who’ve been here way before I showed up. for starting / running the programs where I met John. Learning is fun and in fact takes a minute sometimes 🙂

Inquisitiveness with a willingness to abandon preconception. Freedom. How to voyage through the infinite. Peel off everything and just float fly and whizz through nothingness, even if only to see that you can, but maybe because it’s irreplaceable and essential for a greater understanding… just don’t forget your seatbelt ;)

Coming up

10/20 UES NYC 9:30am
10/20 Hastings on Hudson NY at 7:45pm w
10/21 gongs UES NYC 7:30pm
10/22 Brooklyn NY 7pm
10/23 .nyc Greenpoint BK 7pm
10/24 Bedford NY 6:30-8:30pm
10/25 Stone Ridge NY all day workshop
10/26 Hastings on Hudson NY 7:45pm with

sound with

Monday mornings 9:30am awakening sound meditation with
Such a gentle soothing supportive way to start the week and continue the practice

Either out on the lawn by the water if weather is nice or in the clubhouse :)

Limited mats will be provided

Email [email protected] to reserve

Time to clean this gorgeous instrument. Always start with soap and water and see what comes out. For tougher stains Goddards or any silver polish can help. Tougher stains? Leave the polish on a little longer. Always remove any soap / polish completely after buffing. Finish with small amount of renaissance wax or similar, gently buff evenly and then wipe off excess with clean rag. Nice and new.