SPACHO
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SPACHO® is an all-natural, 100% veggie juice that makes you say “love” and “vegetable” in the same sentence. Yeah, that’s Spacho.
Inspired by the healthy attitude of the Mediterranean. Mediterranean-Inspired, SPACHO® is our love affair with vegetables. We use only the freshest, real vegetables and the finest seasonings. But more importantly, SPACHO is an expression of what we love about the whole Mediterranean way of life that helps keep those people so healthy over there. You know, where you slow down and savor every last drop of life? It’s a delicious change of pace.
06/19/2013
Summer is here... where to go?
7 Breathtaking Mediterranean Destinations Summer holidays are rapidly approaching and for those of us that still haven't chosen a destination (better hurry up!), we've found seven superb, dazzling,
06/12/2013
You say tomato.... I say healthy.
Tomato facts: what are the health benefits of tomatoes? Tomato facts: nutrients in tomatoes help reduce risk of heart disease, lower cholesterol, neutralize free radicals, reduce the risk of prostate and other cancers, help fight diabetes, migraines, help
06/04/2013
Food for thought.
Mediterranean Diet Better Than Low-Fat Diet in Keeping Aging Brains Sharp | TIME.com Thank the olive oil or the nuts, but something about the Mediterranean diet could help older brains act young again. There's plenty of evidence that the Mediterranean diet can contribute to a lower risk of heart attacks, stroke, childhood asthma and even cancer.
05/31/2013
Live, Love, and Laugh...
05/29/2013
What We Can Learn From The Mediterranean Diet: 10 Healthy Foods The Mediterranean diet is an eating plan that is high in fruits and vegetables, and includes whole grains, olive oil, fish, nuts, beans, and legumes. It is low in foods that are high in saturated fats -- such as meat and butter -- and is also low in processed foods.
05/16/2013
More Gazpacho...Less Hypertension.
Gazpacho consumption associated with lower blood pressure, study finds A regular consumption of gazpacho can contribute to reduce hypertension, according to a new study by researchers in Spain.
05/14/2013
Food + Exercise + Relaxing = Mediterranean Lifestyle
How to Adopt a Mediterranean Lifestyle | Healthy Eats – Food Network Healthy Living Blog It’s not just about eating more fish and olive oil. To get the health benefits associated with the Mediterranean diet, you need to embrace the lifestyle.
05/10/2013
Happy Friday!
The Mediterranean's 10 Best Hidden Beaches With it's picturesque villages, laid-back lifestyle and world-famous cuisine, it's no wonder that the Mediterranean has been a go-to destination for summertime travelers for years. Here's a list of the top hidden beaches, tucked away in secluded corners and closely guarded by locals.
05/07/2013
May is National Mediterranean Diet Month and while you may not be able to relax on a white sand beach or dine al fresco, we'll do our best to help you enjoy a taste of the Mediterranean here with us.
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05/03/2013
Happy Friday!
05/03/2013
Eating like Greeks can protect our brain.
Mediterranean diet linked to better memory Add one more benefit to eating a Mediterranean diet—a reduced risk of mental decline with age
Olive Oil provides a Cure for over Sixty Diseases.
Olive Oil Provides a Cure for Over Sixty Diseases Olive Oil Provides a Cure for Over Sixty Diseases
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