Pritikin Longevity Center
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At Pritikin, real change begins with Just One Stay. Start your Pritikin Approved journey. Transformation is a journey. Pritikin is how you get there.
Since 1975, 100K+ lives have been transformed with a science-backed program that reduces risk and restores vitality on a proven path to lasting health and longevity. Located on 800 exclusive acres in Miami, the Pritikin Longevity Center brings together board-certified physicians, registered dietitians, exercise physiologists, and behavioral specialists who work collaboratively to support your long
06/17/2026
How many vegetables can you spot in this bowl? 👀🥕🌶️🥒
Today is Eat Your Vegetables Day, and at Pritikin, vegetables aren't a side dish — they're the foundation of better health.
This colourful Crunchy Thai Chickpea Salad is packed with nutrient-dense ingredients that help support heart health, healthy weight management, blood sugar control, and overall wellness. With a variety of vegetables, fibre-rich chickpeas, and vibrant flavours, it's a simple example of how healthy eating can be both satisfying and delicious.
Small daily choices add up. One meal. One habit. One step toward better health.
🥗 Save this post and give the recipe a try.
🔗 Full recipe available via the link in bio.
Your heart beats over 100,000 times a day… the question is, are your habits supporting it? ❤️🤔
Supporting your heart health doesn’t have to be complicated or overwhelming. Small, consistent choices can make a real difference to your energy, endurance, and long-term health.
Our Lead Exercise Physiologist, Jaqueline Gavino, MPH, CHES®, breaks down 3 simple ways to support your heart health with practical habits that actually stick. 🙌
And we want to hear from you! 💬 What questions do you have about heart health, exercise, or getting started? Drop them below in the comments for our experts!
06/13/2026
Wellness isn't built in a day. It's built through the choices we make every day.
This Global Wellness Day, we're celebrating the habits that support long-term health: nourishing your body with whole foods, staying active, managing stress, prioritising sleep, and creating routines you can actually sustain.
At Pritikin, we believe wellness isn't about perfection or quick fixes. It's about building a lifestyle that supports your health today, tomorrow, and for years to come.
Swipe through for simple ways to support your wellbeing and remember: small changes can lead to meaningful results over time. 💙
06/12/2026
For More Years Together 💙
The best Father’s Day gifts aren't things. They're opportunities to create more memories, share more adventures and enjoy more years together.
This Father’s Day, invest in Dad’s health and wellbeing with a stay at Pritikin Longevity Center. When you book your stay, Dad will receive 50% off his stay, making it the perfect time to experience Pritikin together.
With medically guided wellness, nutritious cuisine, fitness, education and lifestyle coaching, Pritikin is designed to help support long-term health, energy and vitality.
Because the greatest gift you can give is more healthy years together.
📞 Book your free phone consultation with a Program Advisor today to learn more.
GLP-1 medications are becoming more common, and for some, they can be a helpful tool. But they also come with considerations, from side effects to questions around long-term use and how they may impact the body over time. 💊
At Pritikin, the focus on weight loss goes deeper. Through a physician-led, lifestyle-based approach, our team emphasizes the role of real, nutrient-dense foods to help you feel better day to day, the power of exercise as medicine to support strength and metabolic health, and the importance of creating space to reset and build habits that actually last.
Because while trends may initiate change, lifestyle is what sustains it. 💪
💬 Comment 'PRITIKIN HOW' to learn more about a structured, sustainable approach to weight loss.
06/08/2026
Summer is the perfect time to refresh your cooking routine. ☀️👨🍳
Our Culinary Master Class returns June 23–26, offering Pritikin guests a four-day, hands-on experience designed to build real skill and confidence in the kitchen. Working alongside our chef in a semi-private professional setting, you’ll strengthen knife skills, refine timing and kitchen organization, learn how to build vibrant flavors, and execute complete dishes with precision.
🗓️ June 23–26
👉 Exclusive add-on for guests currently enrolled in the Pritikin Program
Whether you’re looking to sharpen your technique, cook more confidently at home, or bring fresh inspiration to your summer meals, this immersive class helps you do exactly that.
Spots are intentionally limited. Reserve your place at pritikin.com/culinary-master-class or call 800.327.4914
Feeling overwhelmed, unsure, not knowing where to begin with your health journey? 😓
Caitlin, our Guest Services Supervisor, often hears the same thing from guests: “I’ve been putting this off for years.”
That’s why those first conversations are so important. They’re simple, supportive, and focused on understanding each person, where they are now, and what they want to achieve.
After their stay, many of those same guests share how much has changed, not just physically, but in how they think about their health and what’s possible moving forward. For the first time in a long time, they don’t feel like they’re figuring it out alone.
Pritikin is how that shift begins. 👉 Comment 'PRITIKIN HOW' if you're ready to connect with our team and start the conversation.
06/04/2026
We Need Your Vote 💚
Pritikin has been nominated for a USA Today 10Best Readers' Choice Award in the Best Wellness Retreat Center category, and we need your support.
You have experienced the transformative results for yourself and can help others do the same.
Voting takes less than a minute and you can cast a vote every single day until Monday, June 29 at 11:59 AM ET. The top ten winners will be announced on July 8.
Help get Pritikin to number one 🏆
Submit your vote here: https://loom.ly/gNzMHwc
Pritikin Longevity Center: 2025 USA TODAY 10BEST Readers' Choice Awards Pritikin Longevity Center in Miami offers physician-led wellness retreats focusing on sustainable lifestyle changes. Programs include personalized fitness sessions, nutrition education, and stress management classes. Guests enjoy luxurious accommodations, healthy gourmet meals, and access to swimmin...
06/02/2026
Did you know someone in the world develops dementia every 3 seconds? 🧠
As we recognize Alzheimer’s & Brain Awareness Month, research continues to show that the habits we practice every day, from nutrition and movement to sleep, stress management, and social connection, play an important role in supporting long-term brain health.
At Pritikin, we believe prevention and longevity go hand in hand. That’s why our approach focuses on whole-person health, helping guests build sustainable routines that support both body and mind for the years ahead.
💬 What’s one habit you’d like to strengthen to better support your long-term brain health?
Nutrition misinformation is everywhere! 🚫🍽️ Some of the most common myths can actually hold people back from improving their health.
Pritikin Registered Dietitian Lon Ben-Asher, MS, RD, LD/N, and Director of Nutrition Martha Theran, MS, RDN, break down a few of the misconceptions they hear most often around food, heart health, plant-forward eating, and dietary fats. 🥑
At Pritikin, the focus is on evidence-based nutrition, whole foods, and practical strategies that support long-term health. That’s why we’re sharing a FREE copy of our 5-day meal plan to help you get started.
💬 Just comment 'MEAL PLAN' to get it sent straight to your inbox. 📥
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8755 NW 36th Street
Miami, FL
33178