Miami Life Center
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Check us out on youtube! http://www.youtube.com/miamilifecenteryoga Pattabhi Jois in Mysore, India.
Joining our community ensures your access to daily yoga classes, world class life coaching, nutrition counseling and gifted healers as well as workshops, trainings and special events with international leaders in yoga and spirituality. More holistic than a "yoga only" center, we offer you the possibility of real transformation and inspiration for your daily life. At Miami Life Center you will find the perfect yoga class for your level, choose from Intro to Yoga Courses ideal for Beginners, Guided Ashtanga, Mysore Style Ashtanga, and Restorative. Maintaining our standard of excellence, all of our Ashtanga Yoga teachers have been to India to study with the living master of this tradition, Sri K. We offer in-depth Ashtanga Courses, and a series of classes aimed at taking you through a deep learning and personal growth experience in yoga and life. Classes come straight from the source and are an authentic taste of the search for peace that is the heart of yoga. We, along with our prestigious staff, have been featured in Yoga Journal, Yoga Magazine, EuroMan, Travel & Leisure Magazine, Ocean Drive Magazine, as well as appearing on The CBS Today Show and Local 10 News.
09/25/2026
The Bhagavad Gita is a cornerstone in Yoga, join Tim Feldmann for a week of Mysore and Gita Study October 12-17, 2026.
This sacred text It’s is power-packed with wisdom and helpful suggestion to live more joyful and fulfilling lives and deep insights into the yogic path. The Gita prompts us to asks profound questions and teaches us many quintessential lessons in how to deal with life’s big questions and dilemmas.
We will touch on archetypical keys, such as right VS wrong action, faith & devotion VS rational inquiry, selfish VS selfless living, and much more - all in the attempt to find inner fulfilment within and joy in the world. Together we will journey through select parts of this amazing text, grounding deep philosophical principles into our own experiences by including examples from our daily lives, fun stories and conversation.
Everyone is welcome, novice and advanced yogis alike.
Tim has been studying Yoga asana and philosophy for more than 3 decades with great Indian masters. He is always excited to share the seeds of authentic Yoga with anyone who is curios and inspired about these profound teachings.
Schedule:
October 12-17, 2026
Monday - Friday:
8:30 am - 10:30 am - Mysore Style Asana Practice
12:00 pm - 2:30 pm - Gita Studies and Q&A
Saturday:
9:00 am - 12:00 pm - Saturday Ritual
In-person at Miami Life Center
09/24/2026
Tonight Unwind and recharge in this restorative Yin yoga class in our Sobe studio with Susy Castillo at 7:30
Pm ! set to smooth, calming beats. Move through gentle, supported poses held for extended periods to release deep tension and melt into relaxation. This practice promotes deep rest, soothes the soul, and is perfect for relieving stress while reconnecting with your breath.
09/23/2026
Refine your practice and expand your teaching through 10 hours of in-depth instruction with Kino MacGregor. This immersive training combines intelligent yoga drills across mobility, flexibility, strength training, conditioning, handstands, backbends, hip opening, and more. Grounded in a clear understanding of anatomy and biomechanics, you will learn how each movement pattern builds the specific capacities the body needs to progress safely and sustainably.
At the heart of this training is a single skill: learning to break down every asana into its component drills. When you understand the architecture of a posture, how the joints articulate, which muscles support the shape, and where stability and range are built, you can meet any body where it is. This is what makes the practice truly accessible and adaptable, whether you are working with a beginner, a seasoned practitioner, or your own evolving edge.
Open to dedicated students, teachers, and practitioners of all levels seeking to deepen their understanding of movement and the Ashtanga method.
Upon completing the 10 hours of instruction, you have the option to earn a Yoga Drills Accreditation at American Yoga Council. To be accredited, you will develop a 30 to 60 minute yoga drills class of your own design and teach your class live on Zoom through Omstars as a free community class, scheduled and offered to the global Omstars community. This gives you real teaching experience and a platform to share your work with practitioners around the world. Kino will personally review your class, offer feedback, and approve your accreditation.
Accreditation is optional. If you choose not to pursue it, you are welcome to complete the training for your own practice and growth. Only those seeking accreditation need to develop, submit, and teach a class.
Schedule:
January, 25- 29, 2027
Monday- Friday
1:00 - 3:00 pm — Yoga Drills and Accessible Ashtanga Training
Friday:
3:30 pm — Fun Group Activity
09/23/2026
Today we start our Pilates classes with the amazing Rebekka in Wynwood! 🔥 Join us at 9:00 am Pilates Sculpt takes Mat Pilates into a more athletic, resistance-based practice. Classical foundations meet bands, light weights, ankle weights, and higher-repetition sequences designed to challenge the glutes, core, arms, and shoulders. Expect longer holds, pulses, layered progressions, and a satisfying burn while maintaining Pilates control, alignment, and mind-body connection.
09/22/2026
Tonight let afroshan take you for a soothing ride! Practice from 7:30 PM-8:30 PM EDT RnB Yin Yoga in Wynwood! Relax & Breathe into a soulful Yin yoga experience accompanied by smooth R&B tunes. Settle into deep, nourishing stretches and linger in each pose, allowing the body to soften, release tension, and create space. Let the music guide your rhythm as you reconnect with your breath, quiet the mind, and unwind. A slow, restorative practice designed to leave you feeling grounded, open, and renewed.
The Art of Sensual Sovereignty Volume I: The First Movement With Jamaal Starks
First in a workshop series.
Sensual sovereignty is the capacity to read your own body accurately to know what you want, to feel when you’ve had enough, and to return to yourself without asking permission. It isn’t a mood or a mindset. It’s a literacy, and like any art, it lives in the body long before it makes sense to the mind.
Most of us were never taught to read our own instrument. We were taught to override it. To push through, to stay available, to treat exhaustion as a personal failure rather than information. This workshop teaches the opposite skill: how to take a reading, honor what it says, and refill from a source that was never metered in the first place.
WHAT STUDENTS LEAVE WITH
• A daily practice for taking their own reading before the day takes it for them
• The ability to recognize their own limit before they hit it
• A breath practice for returning to baseline when they’ve overspent
• A working understanding of how the whole cycle applies off the mat
• Language for what they’ve been feeling and couldn’t name
Saturday, September 26, 2026
4pm - 7pm
Online & in person at Miami Life Center
Wynwood
COST:
Presale through Monday, September 21:
In person, non-member: $44
In person, MLC member: $33
Online: $33
09/19/2026
Today at 9:00 am join our dear Paige Morency as she leads our Saturday Ritual Led Full Primary 🔥 join us in person at Miami Life Center or online via Omstars™ | Online Yoga Classes with Kino MacGregor + More!
This class is the full Ashtanga experience. In a steady and dynamic pace postures are linked into a choreographed sequence that opens deeper dimensions in your mind-body-breath connection.
**This class is marked all levels, but it does contain a few advanced asanas. Students unfamiliar with these poses can observe and join back in when they feel comfortable.**
Stamina, strength and flexibility weaves into a full-bodied meditation, with minimal instruction, traditional Sanskrit counting and careful emphasis on Ashtanga’s original Vinyasa method.
In this class you will begin to get under the skin of the Ashtanga Yoga recipe! For the committed students, willing to embrace classic yoga’s surrender in the eye of the storm. Taught only by teachers qualified to pass on the integrity and purity of this ancient, Indian practice.
09/17/2026
5-hour Immersion: The Science, Practice & Clinical Applications of Pranayama with Dr. Sundar Balasubramanian
This comprehensive immersion is designed for dedicated practitioners, yoga teachers, therapists, healthcare professionals, and anyone seeking a deeper understanding of yogic breathing.
Participants will explore:
The philosophy and foundations of Pranayama
The physiology of breath and nervous-system regulation
Scientific discoveries including biomarker and clinical research
Practical instruction in foundational and advanced breathing techniques
Applications for stress reduction, healthy aging, resilience, and wellness
Clinical perspectives from cancer survivorship and integrative health programs
The immersion concludes with a special session on “Chanting is Pranayama,” exploring how sound, vocalization, and breath function together as powerful tools for regulation, focus, and inner stillness.
Participants will leave with a practical framework for personal practice as well as a deeper understanding of the science behind breath-based interventions.
Total Contact Hours: 5 Hours
Eligible for 5 Yoga Alliance Continuing Education (YACEP) Hours
SCHEDULE
Saturday, October 10, 2026
10:00 AM – 12:30 PM
Lunch Break
1:30 PM – 4:00 PM
Online & in person at Miami Life Center
Wynwood
COST:
Early Bird: $95 Until September 26
MLC Members: $110
Non-Members: $125
Most of us were never taught to read our own instrument. We were taught to override it. To push through, to stay available, to treat exhaustion as a personal failure rather than information. This workshop teaches the opposite skill: how to take a reading, honor what it says, and refill from a source that was never metered in the first place.
We do it through movement, because movement is where the body tells the truth fastest. You will practice this in real time, on the mat, in your own body.
Not as theory, but as something you will have already done by the time you leave the room.
No yoga background required. You need a body and a willingness to feel it.
ARC OF THE SESSION
Opening — stillness and breath. We begin by filling before we spend. This is where you take your first reading of the day and learn what a reading actually feels like from the inside.
Moving practice — vinyasa. The body reports continuously: heat, breath, appetite, edge. I’ll teach you to read it while it’s speaking rather than after the fact, and I’ll name what’s happening as it happens. This is also where the limit gets met honestly not pushed past, not avoided.
The application — I walk you through my own process: what I listen for, how I read it, and what I do with the answer. Then we take it off the mat. The same reading governs how you eat, how you rest, how you spend your attention, how you say yes, and how you say no. That translation is the heart of the series.
Closing — stillness and breath. We end the way we began, refilled rather than spent.
WHO IT’S FOR
Anyone who is tired in a way sleep doesn’t fix. Anyone who gives more than they receive and has stopped noticing. All levels welcome, no prior practice required.
SCHEDULE
Saturday, September 26, 2026
4pm - 7pm
Online & in person at Miami Life Center
Wynwood
The Bhagavad Gita is a cornerstone in Yoga. It’s is power-packed with wisdom and helpful suggestion to live more joyful and fulfilling lives and deep insights into the yogic path. The Gita prompts us to asks profound questions and teaches us many quintessential lessons in how to deal with life’s big questions and dilemmas.
We will touch on archetypical keys, such as right VS wrong action, faith & devotion VS rational inquiry, selfish VS selfless living, and much more - all in the attempt to find inner fulfilment within and joy in the world. Together we will journey through select parts of this amazing text, grounding deep philosophical principles into our own experiences by including examples from our daily lives, fun stories and conversation.
Everyone is welcome, novice and advanced yogis alike.
Tim has been studying Yoga asana and philosophy for more than 3 decades with great Indian masters. He is always excited to share the seeds of authentic Yoga with anyone who is curios and inspired about these profound teachings.
Schedule:
October 12-17, 2026
Monday - Friday:
8:30 am - 10:30 am - Mysore Style Asana Practice
12:00 pm - 2:30 pm - Gita Studies and Q&A
Saturday:
9:00 am - 12:00 pm - Saturday Ritual
In-person at Miami Life Center
Cost:
Full workshop: $350 Non-members $325 MLC-Members
6 days Mysore practice $300
5 days Gita workshop $100
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Address
1940 NW Miami Court
Miami, FL
33136
Opening Hours
| Monday | 6:30am - 7:30pm |
| Tuesday | 6:30am - 7:30pm |
| Wednesday | 6:30am - 7:30pm |
| Thursday | 6:30am - 7:30pm |
| Friday | 6:30am - 7:30pm |
| Saturday | 8:30am - 1pm |
| Sunday | 8:30am - 1pm |