PILATES ONE
Share
"Feel good in your skin."
Offering customized classes tailored to meet every client’s needs, Pilates One is recognized as one of the most sought after studios in South Florida.
06/05/2026
A girl that goes to Pilates is just built different ✨
05/30/2026
Pilates One lately ✨
What if none of those thoughts are true?
What if the only thing waiting for you… is a stronger, more connected version of you.
This is your reminder that mastery is built in silence. 🦋
04/21/2026
Even in my dreams I’m booked 😴
see you in class ♥️
If you’re shaking…
stay there ✨
That response is your body organizing itself under precision.
→ deep stabilizing muscles activating
→ refined neuromuscular control
→ effort directed exactly where it’s meant to be.
At Pilates One, we focus on alignment—not just positioning, but intelligent placement.
Because when alignment is right, the body can no longer compensate.
It has to work with intention.
And that’s when the shake begins.
That’s where transformation lives.
04/09/2026
Just move, your mind will thank you later. 💨
04/05/2026
Calendar says: SCULPT 🎀
Mind says: thank you.
8AM on the Reformer with
03/20/2026
Warning: side effects of Pilates One may include
better posture
stronger core
FEELING GOOD
and telling everyone you ♥️ Pilates ONE!
03/12/2026
Every instructor was once a little girl with big energy and a lot of personality… ✨
Now they’re the ones guiding you through every shake, burn, and breakthrough at Pilates One.
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
2900 Sw 28 Terr Suite 101
Miami, FL
33133
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 5pm |
| Saturday | 8:30am - 12pm |
| Sunday | 8:30am - 12pm |