Ida Bergfoth
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I Help women & men over 30 fall in love with the gym, themselves and get in their best shape ever. DM me “ coach “ for 1-1 coaching.
06/25/2026
Body work done for today.
Trying to heal and recover the best I can 🙏🏼
06/25/2026
We can do it !!
06/25/2026
Favorite shoulder press 😍💪🏻💪🏻
06/24/2026
It’s shoulder day 💪🏻
06/24/2026
Solid pump today 🙄💪🏻
06/23/2026
This view thooo 😍💛
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Miami, FL