Evergreen Therapy

If you've ever wondered about where your self-limiting beliefs came from and what you can do to change them, you'll want to give this a listen. This was one of the most engaging and thought-provoking interviews I've done. Hope you enjoy!

‎Mind Tricks Radio: Episode 30: Calling Out Irrational Beliefs, with Dr. Denise Fournier on Apple Podcasts ‎Show Mind Tricks Radio, Ep Episode 30: Calling Out Irrational Beliefs, with Dr. Denise Fournier - Feb 21, 2022

An incredibly powerful, beautifully crafted resource for anyone interested in trauma healing

Can our deepest pain be a doorway to healing? - Wisdom of Trauma Watch The Wisdom of Trauma Movie Premiere on June 8-14, Featuring DR. GABOR MATÉ Plus a 7-day teaching series on trauma with leading experts!

Thank you all for inspiring me to create my first ever e-course, based on your requests, your feedback, and the beautiful work I see you doing in your lives.

For the next month, I'm offering my Evergreen family 20% off the course price. You can find it at the link below!

Get Grounded & Grow: A Mindfulness Course for Your Mental Health

“Languishing is the neglected middle child of mental health. It’s the void between depression and flourishing.”

There’s a Name for the Blah You’re Feeling: It’s Called Languishing The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

New article on Psychology Today!

What's the Key to Relationship Success and Satisfaction? Understanding one critical aspect of relationship dynamics can change everything

New article on Psychology Today!

Have You Checked On Your Nervous System Lately? Taking a trauma-informed look at the last year's events can help us heal.

This New York Times article features some quotes from Dr. Denise Fournier. It offers a balanced, thoughtful perspective on manifestation that's worth considering!

Manifesting, for the Rest of Us A new generation has turned to an eons-old practice of envisioning positive outcomes.

New blog post on Psychology Today!

https://www.psychologytoday.com/us/blog/mindfully-present-fully-alive/202008/why-we-should-stop-running-pain

A sobering look at the current state of affairs in the psychotherapy world.
I’m grateful for my Evergreen community, and for getting to weather this storm with you through our screens ❤️

Want To See Your Therapist In-Person Mid-Pandemic? Think Again We're stuck with teletherapy for now because viral safety procedures undermine the psychological safety psychotherapy requires.

To my Evergreen Therapy community,

It came into my awareness this morning that my activity on social media, in light of George Floyd’s killing and the protests that have followed, has been limited to my personal pages. I’m sorry for that. Please know that my silence on this page has been unintentional. I stand by the Black community and am committed to continuing to direct my time, my energy, my voice, and my money toward the Black Lives Matter movement and all causes supporting justice, equity, and the end of police brutality.

I’ve been encouraged by the sessions I’ve had with so many of you this past week, in which we’ve talked about race, freedom, privilege, systemic oppression, and the connections between our personal work and the work that’s needed in our country and our world. Our conversations inspire me. You make me hopeful.

As we continue to bear witness to what’s unfolding in our communities, let’s aim to keep our minds and our hearts open. Let’s stand for justice. Let’s be a voice for those who don’t have one. Let’s work to see more clearly, to understand more deeply, to confront ourselves more directly, and to never stop seeking to do better.

This library of anti-racism resources is a good place to start:
https://libguides.nyit.edu/c.php?g=666045&p=4761364

I wrote this article in 2017, but it seems more relevant now than ever. Sharing in the hopes that it might bring some peace and clarity in this time of uncertainty. Much love.

Making Friends With Fear A positive relationship with fear is not only possible—it's transformative.