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Lose weight and reach your health goals now! Contact Jen for a consult, weight loss class, and meal plan created by a licensed dietitian & nutritionist.
04/07/2024
The doghouse here
08/26/2021
Hello ladies and gentlemen. My name is Arianny Minaya. I am a dietetic intern in Komplete Business Dietetic Internship. My preceptor is Jennifer Swallow and she gave me permission to talk about nutrition and lowering blood pressure. I hope you enjoy it.
Here is the link
We are working on the tower garden today planting strawberry and veg seeds.
11/26/2020
Happy Thanksgiving!
Hi!! My names Isabella Trillo, this is my introduction video, the first video of many! I am extremely excited for this little social media take-over. Stay tuned for many recipes, workout, and health care videos 💪🏼 make sure to follow to see future content! make sure to follow Jens insta
10/23/2020
Cashew Pesto Pasta (it’s vegan if you don’t add cheese like me ☺️)
Here’s a super easy, quick, and nutritious recipe you can make at home. It provides you with a good source of fiber, healthy fats and protein.
1 lb whole wheat pasta
1 bunch fresh basil
3/4 cups roasted cashews
1/4 cup olive oil
2 garlic cloves
2 tablespoons nutritional yeast
2 tablespoons lemon juice
1/4 teaspoon salt (optional)
1/4 teaspoon pepper
While you put the pasta to boil, mix all of the other ingredients to make the sauce in a blender. I suggest crushing the cashews beforehand so it blends easier and you get a smoother consistency. Hope you all enjoy! 🙌🏼
10/21/2020
Reach your weight loss/ nutrition-related goals today!
Here's a snip-it of a nutrition counseling session for weight loss that also includes an individualized mealplan. -able -term
10/14/2020
Making some pumpkin soup for weekly nutrition class every Wed 1030am.
Good morning All !
Here's a detailed video on some of the nutritional benefits you get from consuming a chia seed pudding and how to make one at home! It only consists of 4 ingredients plus any toppings you may want to add.
The ingredients are:
- 1/4 -1/2 cup coconut milk (or any other type of milk you prefer)
- 1-2 TBSP chia seeds
- 1 Tsp honey (or any other sweetener)
- 1/2 Tsp vanilla extract
Hope you all enjoy! 🙂
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Coral Gables Adult Activity Center
Miami, FL
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| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |