MEZEN

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CHAKRASANA Benefits

- STRENGTHENS YOUR ABDOMEN, SPINE, SHOULDERS, HANDS AND LEGS
-IMPROVES THE FUNCTION OF THE DIGESTIVE AND REPRODUCTIVE SYSTEM
-EFFECTIVE TO CURE THYROIDDISORDER
-GOOD FOR BACK PAIN
-STRETCHES YOUR CHEST AND LUNGS
- STRENGTHENS PANCREAS, LIVER, AND KIDNEY.

EASY YOGA by

This pose is an energetic backbend that stretches
the front of your body, including your abdominals
and thighs whilst strengthening the back and
glute muscles. It can be great for your spinal disc
health and posture but also releases emotion and
builds confidence by opening the heart chakra.

EASY YOGA any
Bridge Pose: Beginner’s level

Burns Stomach and waist fat
•Strengthen Stomach and Thighs
muscles
• Relieves Neck Pain
• Relieves Depression & Stress
• Improves Digestion

EASY YOGA by
This variation of Pigeon pose relieves stagnation from hip joints
- Quiets the mind and brings
focus inward.
- Stretches piriformis, inner thigh
and hip.
- Stimulates abdominal organs.

EASY YOGA by

Virabhadrasana I or Warrior 1, is a beginner yoga pose that belongs to the standing category.
How to do Warrior 1?

Begin standing. Step your left foot 3 ½ to 4 feet back with an exhale. Keeping your heels in one line, point your left foot 45 degrees to the left. Face your torso forward.
Reach your arms toward the sky with an inhale, palms facing each other.
Bend your right knee with an exhale, bringing the thigh parallel to the floor. Align knee over ankle.
Hold the pose and take slow, deep breaths.
Straighten your leg with an inhale, then exhale and step your feet together.
Release your arms. Change sides.

EASY YOGA by
DO THIS:
•wrists in line
•with shoulders
•neck in line with spine
•arms straight
•fingertips extend
•lengthen sides of the trunk
•external rotation of the hip
•knee straight & knee cap pulled up press all 4 corners of the foot evenly
external rotation of the hip
•knee points straight
ahead
•knee is right over the ankle
thigh bone parallel to the mat
•foot & toes in one line
•foot points straight

EASY YOGA by 🧘🏻‍♀️

Placing your hands on top of your elbows will add stability & ease strain.

Benefits Yoga pose Shoulder stand or the candlestick (Sarvangasana)

•It calms the mind, relieves stress and depression
•Reduces fatigue and eliminates insomnia
•Improves digestion
•Helps relieve menopausal symptoms

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