All Time Fit
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All Time Fit (now LPA) is an in-person and online coaching business.
At LPA, the client comes first and I take pride in providing the best service for each person that joins the family!
WRSM Race Team 🪽
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All gas, no breaks. Everyone pushed it to their limits that day! Cramps, insane heat, but a whole lot of HEART 💪🏼
🥈2nd Place All Male Team
🏅 14th Overall
⏱️ 13:00:31
05/19/2026
Keys 100 with the boys Race Team
13:00:31
2nd Place All Male Team | 14th Place Overall out of 120 teams
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What an incredible freaking experience! Proud of us. Proud of the running community. Proud of the fact that we got this thing done and I’m so grateful for this team. The energy all day was so on point! From the heat, to the cramps, to the finish line… I loved every second of it!
I ran a total of 16.44 miles with an average pace of 8:01 / mile with my best run being my last run WITH A 7:40/mile pace. ALL HEART. ALL FOR THE SQUAD! I doubted myself and these guys got me through it! I love ya’ll boys!
Training Day with
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Crazy the progress young athletes can make by sticking to a structured program!!!
Parents, if your kid is serious about their sport set them up with a S&C coach that will tailored program that meets their needs and abilities. Progress is made through just “hard work” there’s a “smart work” way to do things. 💪🏼😤
Stop being influenced by the people getting paid to influence, when they don’t even believe the things their influencing you to do because they’ve been influenced to do things for the money instead of actually knowing a dang thang.
Knowledge is power. Knowledge is freedom from the rat race. Knowledge allows you to differentiate marketing/sales vs useful information. Knowledge allows you to see a post and go “they’re just trying to sell me something” .
Sometimes less is more. Sometimes you DON’T need to do everything your favorite influencer is doing. Why? Because there’s a good chance they don’t have the same life as you. And maybe they do, but their job (or hobby) is to purely make videos for likes, shares, views, and to build a following. Your life isn’t THAT.
Work on you and doing the simple things in life and it’ll all come together.
Ok rant over.
Vert Test for the .official using the SENSORS! And wooooo it didn’t disappoint! 🚀
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33.4 | 35.4 | PR: 39.4”
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Not bad for a 35 year old 😤 (no peptides necessary)
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So pumped that that .official is putting on a competition every former and current athlete can feel nostalgic about. The combine event I’ve been waiting for!
Looking forward to getting a chance to compete one day! This competition is definitely what my next training block will be focused on. Speed and Power baby!!
05/07/2025
crushing goals and making lifestyle changes.
When you train with me you get a plan for longevity, A plan that’s sustainable, and a plan that works specifically to YOU!
Tony has completely transformed over the last couple of months and I’m so proud of him. He NEVER ran on his own and now he’s putting in at least 1 run a week, sometimes 2 on his own! He’s taken charge of his lifestyle habits and puts in quality work with me 3x a week. Pumped to see where we get in the next couple of months!
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If you’re interested in making real, long lasting changes, DM me to get started either in person or online. Let’s work!
04/27/2025
first event was a success 💪🏼🦁
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So grateful for all the fellow dads that came out to sweat and get together for some Sunday work. Next event will be announced soon!
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Thank you to .coffeeco for donating 30 pre batched cold brews! They were absolutely delicious
Thank you for making sure the fellas got fueled up after their workout!
Thank you for letting the guys use the sauna and plunge post workout today!
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Today I got to express gratitude and got to hear from other dads about the different challenges we all go through. DADS you are not alone!
04/17/2025
Life has been flowing lately 🌊
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Letting go of the things that hold you back can make such a profound effect on how far you can go. Your true potential is one small change away, one lifestyle habit away from unlocking the best version of yourself!
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Address
10840 Southwest 154th Street
Miami, FL
33157
Opening Hours
| Monday | 5:30am - 10:30am |
| 3pm - 9pm | |
| Tuesday | 5:30am - 10:30am |
| 3pm - 9pm | |
| Wednesday | 5:30am - 10:30am |
| 3pm - 9pm | |
| Thursday | 5:30am - 10:30am |
| 3pm - 9pm | |
| Friday | 5am - 10:30am |
| 3pm - 7pm | |
| Saturday | 9am - 10am |
| Sunday | 9am - 10am |