cellular Institute

The foods you choose every day can influence inflammation in your body. Chronic low-grade inflammation is connected to a range of health concerns, and what's on your plate matters.

Foods that help calm inflammation include fatty fish rich in omega-3s, leafy greens, berries, nuts, and olive oil. Meanwhile, diets heavy in processed foods, added sugars, and unhealthy fats can fuel inflammation.

This week, try adding one extra serving of vegetables or a handful of berries to your meals. Small, steady changes can make a real difference over time.

Talk with your healthcare provider about a nutrition approach that's right for your unique health picture. Share this with someone who could use the reminder.

REF: Esposito, K., & Giugliano, D. (2006). "Diet and inflammation: a link to metabolic and cardiovascular diseases." European Heart Journal, 27(1), 15-20. DOI: 10.1093/eurheartj/ehi605

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Every detail in the lab matters.

From safety protocols to quality control, cellular care requires careful handling, controlled processes, and a team that treats each step with precision.

Because when it comes to your health, standards should never be optional.

REF: Gálvez, P., et al. (2014). “Standard Requirement of a Microbiological Quality Control Program for the Manufacture of Human Mesenchymal Stem Cells for Clinical Use.”

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Our team starts with understanding the person behind the concern.

From diagnostics and medical review to personalized care planning, the goal is to help patients feel guided, informed, and supported before the next step is recommended.

Individual experiences may vary.

REF: Barry, M.J., & Edgman-Levitan, S. (2012). “Shared Decision Making — The Pinnacle of Patient-Centered Care.” New England Journal of Medicine, 366, 780–781. DOI: 10.1056/NEJMp1109283.

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Sleep, stress, and recovery are deeply connected.

When sleep is disrupted, the body may feel less prepared to manage stress. When stress stays elevated, rest and recovery can feel harder to maintain.

Supporting your body starts with small, consistent habits: rest, hydration, movement, and time to reset.

REF: Irwin, M.R. (2015). “Why Sleep Is Important for Health: A Psychoneuroimmunology Perspective.”

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Safety starts long before treatment begins.

Biotechnologist Diana Navarrete helps ensure every step follows established safety, security, and quality-control protocols from proper handling and documentation to careful laboratory procedures.

Her attention to detail supports a consistent, traceable process and helps maintain high standards throughout each patient’s treatment journey.

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The way cells are handled matters.

Behind every cellular therapy process, details like quality review, viability, and careful preparation help support a more thoughtful approach to care.

Individual experiences may vary.

REF: Radrizzani, M., Soncin, S., Bolis, S., Lo Cicero, V., Andriolo, G., & Turchetto, L. (2016). “Quality Control Assays for Clinical-Grade Human Mesenchymal Stromal Cells: Validation Strategy.” Methods in Molecular Biology, 1416, 339–356. DOI: 10.1007/978-1-4939-3584-0_20.

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Health decisions should never feel rushed.

A human-centered visit means slowing down, reviewing the details, and helping each patient understand the path ahead with more confidence.

REF: Doyle, C., Lennox, L., & Bell, D. (2013). “A systematic review of evidence on the links between patient experience and clinical safety and effectiveness.”

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Your body works best when it is supported with intention.

From hydration to recovery support, IV wellness care can be part of a more personalized approach to helping you feel more balanced.

Individual experiences may vary.

REF: Popkin, B.M., D’Anci, K.E., & Rosenberg, I.H. (2010). “Water, Hydration and Health.” Nutrition Reviews, 68(8), 439–458. DOI: 10.1111/j.1753-4887.2010.00304.x.

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