Obtaining Nutrients

Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.

Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount.

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.

Prevention is better than cure.

Health requires healthy food.

Eat to live, not live to eat.

Love yourself enough to live a healthy lifestyle.

No medicine can compensate for un-healthy living.

To get rich never your risk your health. For it is the truth that health is the wealth of wealth.

The primary reason diseases tend to run in families may be that diets tend to run in families.

Always have a healthy meal.