Vantage Marks

There is always room for change, but you have to be open to that change.

If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.

Calming the mind is yoga. Not just standing on the head.

Don't let yesterday take up too much today.

It is the presence on your mat that matters.

I bend so I don't break.

The key to a healthy life is having a healthy mind.

Health of body and mind is a great blessing, if we can bear it.

Yoga, is the journey of the self, to the self, through the self.

What seems impossible today will one day become your warm-up.

The body achieves what the mind believes.

If you want something you’ve never had, you must be willing to do something you’ve never done.