Lisa Haug

eating your medicine 🫜🥑🍑🌱🥒🍒

Best GREEN JUICE recipe for puffiness, water retention & cravings 🌱🥒 Packed with essential minerals to bring your body back to balance 🍋‍🟩

Feeling puffy is often the result of not getting enough of minerals. Another sign is strong cravings for salty foods like cheese and fries.

Green juice is one of the main habits that keeps me feeling light and lean, especially on an empty stomach:)

INGREDIENTS

• 1 large cucumber
• 1 head of celery
• 1 bunch of spinach
• 1 bunch of kale
• 1 lime or lemon
• 1 thumb of ginger

Run all the ingredients through your juicer and strain if needed. This recipe makes 32 ounces and stays fresh in the fridge for up to 3 days 🌱

I used to think I just had to “eat healthy.”

But no matter how “healthy” I ate, I still felt bloated, heavy and uncomfortable in my body.

Here’s what most nutrition advice fails to tell you:
Eating healthy and eating in a way that supports your digestion, metabolism and cravings are two different things.

If you want to feel your best, you have to learn how to nourish your body to actually help it function optimally 🌱🥑🫐🍋‍🟩

And if you want to be told exactly what to eat, when to eat & how to eat in order to reach your goals, you can book a FREE CONSULTATION via the link in my bio xx

It took me years to learn how to listen to my body and reach a point where it feels intuitive.

Here’s why it feels so hard:

Unlike what we think, listening to your body isn’t “just knowing” what to eat.

It’s asking yourself:
-> how do I want to feel?
-> what symptoms do I have?

And then educating yourself on which foods support those needs.

That’s how you actually learn to listen to your body.

It takes intention before it becomes intuition🤍

If you’re exhausted by constantly questioning what to eat and just want food to feel simple again, I’d love to help. Simply book a session through the link in my bio 🌱

I love fruit and you want to be eating lots of them

buuut… certain fruits will help you feel more satisfied and see better results than others.

The more concentrated a fruit is, the more sugar it contains - and the less fiber, water and VOLUME.

Which means the sugar is absorbed much faster, so your body releases more insulin and you’ll quickly feel hungry again.

The key to feeling satisfied, having no cravings, and staying naturally lean is building your diet around fresh whole foods 🌱🍈

Are you tired of constantly micromanaging everything you eat, just to feel somewhat “okay?”

Comment RESET and I’ll show you exactly how YOU can eat to look and feel your best EFFORTLESSLY.

There are thousands of supplements on the market.

Many are overhyped and most people have no idea where to start.

Here’s my quick guide to the supplements I most commonly recommend depending on the goal.

Remember:
🌱 Fresh, whole foods always come first
🧪 Supplements fill the gaps

Save this for next time you’re wondering what to take 💉🍋‍🟩

Before you spend hundreds on supplements, treatments, and wellness trends, start with the basics. 🌿

Most of the nutrients people search for in expensive products can already be found in simple whole foods.

A healthy gut, lean body, more energy, glowing skin, and feeling your best, all begin with the foods you eat every day 🌱🥒

The goal isn’t to find a magic pill.
The goal is to nourish your body so it has what it needs to function at its best.

One simple rule:
If it can’t be found in nature, it probably doesn’t belong in your body either.

The wellness industry will always have another product to sell you. But your body already has incredible systems designed to repair, adapt, and maintain health - you just need to give it the right building blocks.

Save this post for later 🤍