Mass Action Performance

Most people continue to struggle with fat loss, their confidence and self esteem and feeling guilty around the holidays - even after years of trying

My clients learn how to enjoy the holidays every year while working towards their goals - stress free

We are not the same

A common thing I hear is “I know what I need to do, I just need to do it.”

Obviously you don’t know what to do or you wouldn’t be in this position

Where most trainers fail is they focus on the end goal

The reason you don’t want to focus on the end goal is because not only will you make yourself miserable working towards it, you will fall back into old ways once you reach it.

This is why people lose weight, only to gain it again, over and over and over and over again

I’m going to teach you how to focus on a simple and sustainable system that will get you to your goal so that when you reach it, you’ll never fall back into your old ways again.

Who wants an EBOOK I made years ago that shares the system I use for my clients that teaches you how to eat whatever you want without sabotaging your results? DM me ‘INFO’ and I’ll get it to you over the weekend

Posted • The best part bout training is appreciating yourself naked...

MASS babyyyy!!!

Who’s getting massive today??

Young hustla chasing my dreams trying to do right for the people who were there for me when I needed them most.
-
What motivates you to do better everyday?

⁣
One of my biggest pieces of advice for aspiring trainers is to really understand the biomechanics of natural human movement. ⁣
⁣
Just look at how the body moves! ⁣
⁣
Once you have the big picture, break it down into smaller segments like what’s happening at the knee during stance phase or why is the upper body moving how it is compared to the lower body. ⁣
⁣
One of the coolest things I’ve learned is just how important the arm action is for speed and agility. ⁣
⁣
You might think “the arms are not that important for running right?” ⁣
⁣
Indeed they are extremely important when it comes to turning over the legs in speed and throwing the hips and reaccelerating in a change of direction drill.⁣
⁣
If you want to learn more Im going to be doing speed and agility sessions at Flamingo Park at south beach. Lookout for the announcement!

Athlete
📸

Just to post.

⁣
Do you know how to incorporate injury prevention exercises into your routines? ⁣
⁣
Exercises that help strengthen your stabilizers leading to bigger lifts? Leading to bigger gains in mass, strength, athleticism? ⁣
⁣
Exercises to keep you healthy? ⁣
⁣
The body has muscles that stabilize your joints through movement and muscles that are the movers. If you can learn how to incorporate exercises that will make the body more efficient you can accomplish everything above.