Focus Nutrition Method

Last night I had the pleasure and honor to speak to the most amazing group of ladies at during their beautiful Breast Cancer Awareness Event. Thank for having me and letting me share my knowledge and passion with your community!

I have been asked to speak this Wednesday at this breast cancer awareness event. To RSVP:
https://www.chabadfll.com/templates/articlecco_cdo/aid/5635592/jewish/Breast-Cancer-Awareness-Event-RSVP.htm

Pro tip- if you are planning to fast on the upcoming holiday of Yok Kippur or any other fast. Remember to hyd well before the fast! Wishing everyone an easy and meaningful fast!

Good to keep in mind

Half of patients with untreated celiac disease have high LFTs. This is likely due to the impact of increased intestinal permeability on liver function. If your patient has high LFTs for no obvious reason, check for celiac disease. If this is the cause, a strict gluten-free diet should normalize LFTs.

What you will discover with your
:

✔️ Ideal Weight - Why does your body resist weight loss and how can you manage your weight in a healthy way that is personalized to your unique body?

✔️ Nutrient needs - What are your body's unique needs and how do you respond to certain foods? How well do you tolerate fat and carbs? What's your vitamin D need? Do you require extra antioxidants and Omega-3 fats compared to others? Should you limit things like gluten, salt or caffeine?

✔️ Fitness strengths - What type of exercise will your body respond best to? H ow can you train smarter in alignment with your genes, for better performance, faster recovery and fewer injuries?

✔️ Proactive prevention- Is your body more prone to high blood pressure, high blood sugar, or high cholesterol? How can you support your cardiovascular system and your immune system for more resilience as
you age? We also look at processes like your inflammation, detoxification, methylation and more.

✔️ Stress strategies - How does your life stress affect your brain health, your hormones, your sleep quality and your overall wellness? More importantly, what can you do about it?

Send me a DM for more information on how to order your test now!

My family 💗

Thank you for being so helpful!!! Your forever roses quality and your customer service is comparable to none!!

Building my Strength and Bones at to keep up with these monkeys🙈 🙉 🙊

I love to educate my patients on the plate method. It’s a very simple way to plan your meals and make sure you have a nice balance of different foods.
First divide your plate in half.
Fill in half 1/2 of your plate with lots of colorful vegetables 🥗.
Then divide the second half in half, one quarter 1/4 of your plate should have a good quality protein (salmon, chicken, turkey grass fed meat, tofu, etc) and the second quarter 1/4 of the plate should be a low glycemic index carbohydrate/starch (brown rice, basmati rice, quinoa, beans, sweet potatoes, etc). And of course don’t forget a healthy fat at every meal (avocado, olive oil, nuts and seeds, etc)!
That’s how you make a balanced meal!!