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Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major circadian signaling cues. I got the idea from a recent (and controversial!) social media post.

How Circadian Alignment Can Transform Your Health Getting in tune with nature helps everything from hormones, to weight loss, to sleep. Here's how to hone in on circadian alignment.

After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over calories, I finally saw major turnarounds. The result is what I call my protein and micronutrient theory of health.

How Protein and Micronutrients Can Transform Your Health There's more to weight loss and health than simply calories! Here's how you can leverage the power of micronutrients and protein.

For many years I lived with Hashimoto’s disease. Thinning hair, weight gain, and extreme fatigue were my “normal.” Autoimmune conditions have skyrocketed in past years, not just thyroid issues. What do these conditions have in common? They’re all accompanied by inflammation!

While recovery is a multifaceted approach, anti-inflammatories are a great way to help the body regulate itself and heal.

Anti-Inflammatory Herbal Tea Recipe This herbal anti-inflammatory tea is a delicious way to boost your antioxidants and relieve inflammation. Delicious hot or iced!

Some people put off starting a physical fitness routine or working on improving their health because they think it’s too late or they are too old. However, science shows that it is never too late to start getting fit or in better shape to reap the health and wellness benefits of physical activity.

Never too late
A study recently published in the journal JAMA Network Open adds to the growing body of evidence showing that for most people, it is never too late to work on getting fit and improving their health and well-being. According to the researchers, increasing physical activity levels in later years results in the same risk reduction of cardiovascular disease, cancer, and all-cause mortality as being active from childhood to adulthood.

Getting Fit When You’re Over 40 - WorldHealth.net Science shows that it is never too late to start getting fit or in better shape to reap the health and wellness benefits of physical activity.

Eating well as you age is about more than just the quality and variety of your food. It’s also about the pleasure of eating, which increases when a meal is shared. Eating with others can be as important as adding vitamins to your diet. A social atmosphere stimulates your mind, makes meals more enjoyable, and can help you stick to your healthy eating plan.

Eating Well as You Age - HelpGuide.org As you get older, eating well can help improve mental acuteness, boost your energy levels, and increase your resistance to illness.