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ℹ️🌿 THE KEY SKILL WE RARELY LEARN: HOW TO FEEL YOUR FEELINGS |

It is clear from affective neuroscience research that emotions are connected to our evolutionary motivation system. Feelings signal how we are reading the environment, and they are designed to mobilize and drive an adaptive behavioral response.

Negative or threat-related emotions (such as fear, anxiety, guilt, shame, disgust, hurt, anger, jealousy, sadness) are labeled “negative” because they feel uncomfortable or painful by design—they are part of the body’s alarm system.

They arise when our brain perceives a threat to our fundamental goals or needs or the well-being of loved ones. Negative feelings also mobilize the body for action, but they motivate avoidance behavior: efforts aimed at escaping, reducing, fighting, or controlling the threat and the associated feelings.

Read the Full Article
https://www.psychologytoday.com/us/blog/harnessing-principles-of-change/202010/the-key-skill-we-rarely-learn-how-to-feel-your-feelings
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Happy to host a safe space for first responders and vets active or retired: a group of people working in themselves together.

Glad to host a safe space for first responders, active or retired to lay down their armor and find rest, healing, and connection. Who is taking care of you while you’re taking care of everyone else?

Connection is being seen, heard, and valued…