Kate Quin

Abs made in the kitchen 🍔🌮🍕

Food and cooking is something I love and enjoy. It’s also, in my experience, usually what people struggle most with when it comes to body composition goals.
You can still enjoy foods you love while also being mindful about your body. Use the 80/20 rule, 80% healthy whole foods and 20% whatever you want to indulge in. As long as your tracking and staying in your personal calorie budget, you can allow for indulgences here and there.
Curious how this works? I can help you setup a customized nutrition plan that actually works with your life, and not hard to follow!

Need some healthy meal inspo??
I’m releasing my diet hack and healthy recipe book that covers everything from breakfast lunch and dinner to meal prep and tons of sweet healthy treats 🍦presale link in bio, half off limited time

Today we have a total lunar eclipse in the sign of Scorpio.
Scorpio is largely about death and rebirth. This theme is especially potent when paired with an eclipse, which pushes you to evolve and let go 🔮💫

Did you know that 95% of who you are is just a set of unconscious programs??

So who’s really in control here? You, or your past?? 🤯

When you can live in the conscious present and future, you can reprogram the brain to override the past automatic physiological responses and actually build new ones.
Over time, new thoughts and patterns can become automatic without having to be conscious of it, and that’s essentially how you change the undesired past and manifest what’s wanted into your present future

I’ve created a free mindset workbook with 5 exercises to help you, link in bio

Got stopped on our (second) walk of the day to Whole Foods, cuz SOMEONE (me) forgot the milk 🙄

Thanks for the photo ✨💫

We 👏🏼all 👏🏼 start 👏🏼 somewhere 👏🏼

Today Jupiter and Neptune meet in conjunction in the sign of Pisces, this hasn’t happened in 166 years (1856)
its the most powerful day of the year (from an Astro perspective) to get started on your dreams.
I’m a perfectionist and sometimes I get so bogged down by details that I don’t actually DO the thing I’m wanting to do, because I’m preparing to make it perfect before I do it. (Its also a procrastination tactic rooted with fear of failure, but I digress)

Whether you believe in the powers of planetary alignments or not, use this day as your motivation to get started on whatever you’ve been dreaming about. Write the blog, book the trip, download tinder, go to a workout class, whatever.

If you’ve been feeling stuck and want to improve your health and wellness, and don’t totally know how or where to start…

or maybe you just feel like you need to get your mojo back….

I’ve had a long journey myself and have learned so much along the way, i would love to share and help as many people as I can 🧡🤎

Feel free to dm me any and all questions about nutrition fitness wellness mindset etc, I’d love to hear from you!