Pro Dance Prep
The leader in pro audition training. Preparing dancers specifically for professional NFL/NBA tryouts. GET PREPARED. MAKE THE TEAM.
Get 1-1 training from current & former pro dancers and cheerleaders.
Audition season reminder 💗
The voice in your head matters more than you think.
The way you speak to yourself before class, after mistakes, during auditions, and in hard moments can either build your confidence or slowly tear it down.
Be the person who keeps going.
..takes up space.
..trusts their training.
..believes they’re capable before even having proof.
05/19/2026
Pro Tip Tuesday ✍🏼
Learning choreography isn’t always about going full out, but it’s also not about completely checking out.
There’s a balance between conserving energy, staying aware of your surroundings, and still training your body to absorb details with intention.
Here’s how we recommend approaching marking during auditions and prep classes.
💭 Save this for audition season!
This is a look good, feel good, do good type of season ✨
Our PDP Makeup Services help dancers learn long lasting audition makeup, personalized beauty tips, and techniques that enhance your features while still looking like YOU.
Because when you feel like your best self, it shows!
Link in bio to book 💗
05/12/2026
Pro Tip Tuesday ✍🏼
One of the biggest audition misconceptions is thinking coaches only notice technique.
What often stands out most is how you handle the unexpected, how you treat others, and the energy you bring into the room.
Because at the end of the day, teams are not just choosing dancers. They’re choosing teammates.
The most important promises to keep are the ones made to yourself 💗
The promise to try.�The promise to keep showing up.�The promise to chase the life that you desire, no matter how scary it feels.
One day you’ll look back and realize how brave you really were.
05/05/2026
PT Series with Dr. Jessica Aquino 👯♀️
Training harder is not always the answer.
Sometimes your performance is dropping because your recovery and capacity are no longer matching your schedule.
This post breaks down what performance drop-off actually looks like and why it happens.
beyondbarre
05/02/2026
Client Spotlight ✨
Name:
“Pro Dance Prep played a huge role in helping me achieve my goal of making my dream team. I worked closely with Prep Master Stephanie for nearly six months, and she helped me not only learn the style of NFL dance, but also grow in my confidence and performance.
The consistent support and feedback made an all the difference in my preparation. I’m so incredibly grateful for the experience and would absolutely recommend Pro Dance Prep for making your dream team!!”
Anyways, here’s us dancing our problems away 😊
Dance may not fix everything, but it can definitely make life feel lighter for a little while!
04/21/2026
Pro Tip Tuesday ✍🏼
One of the biggest things that can impact your audition…has nothing to do with your dancing.
It is how you carry yourself in the room.
From when you arrive, to how you take in information, to how you move through the space, the small details matter more than most dancers realize.
04/17/2026
Little you would be in disbelief 💭
A little perspective shift: what feels stressful now, once felt impossible..
Take a second to appreciate how far you’ve come.
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Miami, FL