Vigor Trends

To ensure good health, eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

It is exercise alone that supports the spirits and keeps the mind in vigor.

There are many ways how to be fit, try everything that you can.

Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.

I don’t run to add days to my life, I run to add life to my days.

Work out while you can, work out when there is time.

No pain. No gain. Shut up and train.

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.

Being healthy is a choice everyone is free to make.