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Meal & Workout generator
09/16/2024
Ahojte, kto nestihol včerajšie vysielanie ralácie "Sám sebe lekárom" na Slobodnom vysielači môže si celú reláciu vypočuť z archívu.
Ak budete mať akékoľvek otázky pište.
https://hearthis.at/slobodnyvysielac/sam-sebe-lekarom-356-2024-09-15/
https://odysee.com/:7/sam-sebe-lekarom-356:8
Sám sebe lekárom 356 12:00 - 14:30 (15.09.2024)
11/26/2019
www.workoutic.com - Customized Meal and Workout plan
11/14/2019
Where You Aim, There You Go!
www.workoutic.com
10/26/2019
We are so happy about Mischel Mosovska 1st place on INBA European championship. Congratulations.
We are Workoutic. www.workoutic.com
10/22/2019
10/18/2019
Workoutic is lifestyle.
www.workoutic.com ... Meal and Workout planner.
Everyone has a DREAM, but not everyone has a PLAN!
www.workoutic.com
Barbell Decline Bench Press
1. Position the adjustable bench down to a 30% angle to the floor.
2. Lay on the bench and grab the barbell with thumb grip.
3. The width of the grip is such that at a position where the shoulder bone is parallel to the floor, the elbow has an angle of 90%.
4. Together with the inhale, we start slowly lowering the dumbbell down until we touch the chest axis with barbell.
5. We are lowering the barbell at the center of the ribcage.
6. Together with exhale, we return back to the starting position.
7. Make the movement in the thorax basket axis.
• Lowering barbell = Inhale
• Pressure up = Exhale
• Hold the barbell for security by thumb grip
• Pay attention to the full range of motion
• Be careful not to put the barbbell on your neck or belly
10/08/2019
What do you like for breakfast?
Do you have a goal and don't know how? Be Workoutic!
10/05/2019
Hi guys, I just want to say one thing, be patient and work on your goals. Michaela and her 6-month transformation.
You don't know how? Workoutic does!
www.workoutic.com
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