BADDbarb

Empowering Women to be the best versions of themselves from inside out!

11/04/2022

08/27/2022

Did you know???

Consuming an adequate amount of water can reduce post-workout muscle fatigue. It also accelerates recovery time.

💧Did you drink enough water today?

08/27/2022

Did you know???

Consuming an adequate amount of water can reduce post-workout muscle fatigue. It also accelerates recovery time.

Did you drink enough water today?

07/26/2022

Setting the mood for your workout is very important for making sure you have a fun and successful session.

Yes, workouts CAN actually be fun! Here are a few tips to make sure your workout is an enjoyable experience.

💕 When you look good you feel great. Ditch the oversized T-shirt and your high school gym shorts and treat yourself to some high performance gym wear. You’ll thank yourself later.

💕 Stretching before working out keeps your muscles strong and flexible. It prevents you from cramping up and burning out quickly.

💕Having a tasty healthy snack to look forward to is always a great way to motivate and reward yourself at the same time.

💕Lastly, creating a playlist that consist of songs that get you moving will keep you pumped and ready to smash your workout.

What are some things that you do to set the mood before a great workout?

For more tips, Save and Share this post.

07/13/2022

Adjusting to a new life with your little bundle of joy can be challenging. It may even seem impossible to get back into the groove of things. Life has changed in many ways. Some things will go back to normal while other changes my be permanent.

These Baby Shakeback Tips are the secret to feeling like yourself again while tackling motherhood like a pro.

For more tips like this one SAVE this post and SHARE it with a new mom. 💕

07/01/2022

As the year progresses it is very natural for us to stray away from our goals. That’s why every baddie needs a mid year reset. It’s never too late to get back on track and give a little extra attention to important things that we may have neglected.

What is a reset? A reset is more than just a do-over, it’s a commitment to a better you.
It is an experience of self discovery, a realignment and indeed the secret recipe to radiateing undeniable badness. Just think of it as a fresh start. A brand new opportunity to make great choices and to level up your life.

We’ve done all the work for you so there is absolutely no excuse!! This 30 day challenge was carefully created to guide baddies, like yourself, into getting back in touch with the best version of you.

You deserve to put yourself first this month. So, grab the girls and hold each other accountable for The Biannual Baddie Reset Challenge.

Don’t forget to share your journey with us and remember that it is okay if you don’t complete the challenge. If you find yourself needing some encouragement, don’t hesitate to send a DM.
I will be here to cheer you on every step of the way.

-Maddie 💕