Gruff Ranch

My Best Friend and me saved a baby ducky today!!! We found this itty bitty quacker all alone, on the sidewalk, no friends or family in sight. We were ready to take him home (he almost had two moms). But a quarter mile up the canal we found his fam! I tossed his butt into the water and he swam back to his momma and she welcomed him home! #💚

is next weekend- April 18th! There’s still time for YOU TO SIGN UP! Come join us for a fun morning and support an organization that lifts up the young ladies of our community by fostering positive self image, confidence, friendship and fitness! It’s gonna be lots of fun! And yes- we will have race glitter ✨💚✨💚✨💚

If you have questions PLEASE ASK!

The worst run ever turned into magic when we came across the fine elderly folks of Friendship Village out on Southern Ave! One lady told me she used to do this when she was my age and now she’s out here doing it again.

We skipped spring and went head first into summer…

Humming Bird

Morning life > night life 💚

GOTR Practice 5k IN THA BAG!!! Pictured: two amazing ladies (my gal ) n moi) NOT PICTURED AND WAY MORE IMPORTANT: 23 AMAZING little ladies who absolutely brought the 🔥🔥🔥and CRUSHED a 5k!!!! AND their support crews!!!! It was a party out there today 🥳🥳🥳

All my co-coaches…. BIG LOVE TO YOU LADIES! I think we helped show some girls how strong 💪 they really are 💚💚💚

Working on some new charms! Mountains and smiles go hand in hand 💚

Between work, family and training I haven’t had nearly as much time in the shop. The time I do get at the workbench still feels like home. What are you training for? Do you have something new you’re reaching for this year? I want to know! Let’s cheer for each other 💚