ReConnect Mind Body

🧬 WHY TAKE A MYOFASCIAL RELEASE CLASS:

If you've ever felt tight, stiff, or like your body just won't move the way it used to - even after regular mobility or stretching - myofascial release might is exactly what you need!

🌀 WHAT IS IT?

Myofascial release is a gentle. hands-on (or self- applied with balls/ techniques that target the fascia - the web of connective tissue that surrounds and connects every muscle, bone, organ, and nerve in your body. When fascia gets restricted (from stress, sitting, workouts, or injury), it can cause pain, limited mobility, and that "stuck* feeling.

🎯 BENEFITS YOU'LL ACTUALLY NOTICE:

• Deep tension relief - Releases chronic tightness in hips, shoulders. back. and neck • Improved mobility & flexibility -- Move freer without forcing stretches • Pain reduction - Great for headaches, plantar fasciitis, sciatica, and general muscle soreness • Better posture & body awareness - Helps undo the effects of desk life • Nervous system reset - Many people describe it as deeply relaxing and even meditative • Faster recovery - Complements your existing fitness practices beautifully

In our guided classes, you'll learn safe techniques using props like therapy balls. or iust your own hands/body/breath & weight. It's accessible for all levels - including beginners and those with injuries.
The RECONNECT space is the perfect spot to do this in a relaxing intentional, and focused environment. For

Real body-mind connection.
Ready to feel lighter in your body:
Drop a comment or DM to sign up for the next myofascial release class! Your fascia (and your nervous system) will thank you!

🌬Ready to breathe, release, and step into what 's next?
Join us for Resurrect Breathwork in Scottsdale this Thursday, May 28th at 7:15 PM with Jerame.
This powerful session combines deep guided breathwork and immersive sound healing to help you fully let go of what's been weighing you down, heal on a deeper level. We want to create space for transformation.
You'll leave feeling lighter, clearer, more grounded and fully ready for whatever is next in your life
Thursday, May 28th 7:15 PM

📍Scottsdale
⏰️Spaces are limited - this one will fill up
⌛️Reserve your spot today!

👌Comment "BREATHE" or Reserve with the Link in Bio. See vou on the mats

Reconnect Garhering Event 🥳

Join us for a beautiful morning of connection. healing, and community at Re|Connect Mind Body!

Saturday, June 6th 9:00 AM - 12:00 PM Reconnect Mesa Location 📍

What's happening:

• Group lce Baths ❄️

• Local Vendors 🛍

•Members Only Specials 🎁

💬 Message Ahead to Reserve a class spot)
• FREE 30-min Breathwork Class (10:00 AM) 🌬
• FREE 30-min Sound Bath Class (11:00 AM) 🎶

• Community Hangout + Connection 🫂
This is vour invitation to slow down, RE/CONNECT with yourself and others, and be part of something real. Whether you stay for an hour or the whole morning. we'd love to have vou there.

Members - Bring your community spirit!

All are Welcome 🙏🏻

Breathwork / Sound /Meditation

- Wednesday, May 27th at 7:15pm Im Mesa

Come UNWIND and Reconnect with yourself in this deeply nourishing evening.

We'll flow through powerful breathwork to release tension and awaken energy, followed by immersive sound healing and a guided meditation. It's the perfect way to drop out of the mind, into the body, and truly feel into the present moment.

Expect to leave feeling lighter, clarity, and seeing where you are at moving forward.

Spaces are limited. DM me or comment "YES" below to reserve your spot.

🙏🏻We can't wait to breathe and journey with you

☀️ Join us tomorrow Morning for a beautiful
Saturday treat for your mind and immune system.
Dayna, will guide an uplifting breathwork session. blending her soothing voice and singing bowls in a way that leaves you feeling peaceful, open, and renewed.

✨️ Bring yourself and your loved ones -
all are welcome!

Details:

📍 Mesa Location
⏰️ 9:15am-10:15am


#🙏🏻

Join Lauren tomorrow night for a powerful breathwork experience designed to tap into February feminine energy and a deep connection to self.

📍 Re|Connect NE Mesa
🗓 Wednesday, February 11th
⏰ 7:15 PM

This is your invitation to:
🤍 Breathe out stress
🤍 Breathe in self-love
🤍 Ground into gratitude

If you’ve been carrying a lot lately, this space is for you. Come exactly as you are and let your breath do the rest.

✨ We can’t wait to breathe with you ✨